Sat 17th Sep 2022 at 7:57am by milemonster
Run > General
-
Time
16:39
-
Miles
2.39
-
Min/mi
6:58
-
Pacing
89%
-
WAVA
63.03
-
Stride(cm)
127
-
Cals
168
-
Cadence
182
-
BPM
121
-
%MHR
70.7
-
B/mi
842
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 121/127bpm [882b/mi] 77cal 8.23/8.66mph
2) 1m - 6:48(6:48/m) 122/127bpm [829b/mi] 68cal 8.83/9.52mph
3) 0.39m - 2:34(6:37/m) 120/125bpm [795b/mi] 23cal 9.06/9.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:42 |
119 116-121 |
1036 |
176 170-182 |
6/3 |
0.25 |
1:57 |
52 |
6:54 |
120 118-122 |
829 |
181 178-182 |
4/1 |
0.38 |
2:50 |
53 |
7:04 |
124 121-127 |
877 |
179 176-182 |
1/2 |
0.50 |
3:50 |
1:00 +7
|
8:02 |
122 118-125 |
980 |
178 174-182 |
3/3 |
0.63 |
4:46 |
55 |
7:21 |
119 112-124 |
875 |
182 178-186 |
2/2 |
0.75 |
5:37 |
52 |
6:53 |
124 119-127 |
854 |
184 180-186 |
2/4 |
0.88 |
6:32 |
54 |
7:16 |
117 114-119 |
850 |
184 182-186 |
4/6 |
1.00 |
7:24 |
53 |
7:02 |
120 116-122 |
844 |
184 182-186 |
5/4 |
1.13 |
8:17 |
53 |
7:02 |
122 116-127 |
858 |
183 182-188 |
5/2 |
1.25 |
9:08 |
51 |
6:47 |
125 123-127 |
847 |
183 180-186 |
3/2 |
1.38 |
10:00 |
52 |
6:56 |
120 117-125 |
832 |
182 180-184 |
2/4 |
1.50 |
11:00 |
1:00 +12
|
8:02 |
120 116-123 |
963 |
183 174-186 |
6/6 |
1.63 |
11:52 |
51 |
6:51 |
120 117-123 |
821 |
184 182-186 |
2/5 |
1.75 |
12:43 |
51 |
6:50 |
121 119-125 |
826 |
183 180-186 |
2/6 |
1.88 |
13:31 |
49 |
6:28 |
123 119-126 |
796 |
184 182-186 |
1/3 |
2.00 |
14:25 |
54 |
7:09 |
121 116-127 |
865 |
184 180-188 |
9/2 |
2.13 |
15:15 |
50 |
6:38 |
121 117-125 |
803 |
183 180-186 |
1/5 |
2.25 |
16:07 |
52 |
6:56 |
117 113-119 |
812 |
181 178-186 |
1/6 |
2.38 |
16:53 |
46 |
6:10 |
121 119-123 |
746 |
181 180-182 |
0/11 |
2.39 |
16:59 |
6 |
10:01 |
119 118-120 |
1193 |
178 176-180 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
48.73% |
More |
800m |
3:19 |
6:40 |
54.98% |
More |
1km |
4:07 |
6:38 |
57.73% |
More |
Mile |
6:53 |
6:53 |
59.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
61.51 |
5km |
21:59 |
7:05 |
62.95 |
5M |
36:25 |
7:17 |
61.75 |
10km |
45:51 |
7:23 |
61.18 |
10M |
1:15:55 |
7:36 |
61.01 |
Half |
1:41:04 |
7:43 |
60.13 |
20M |
2:38:16 |
7:55 |
60.84 |
Mara |
3:30:43 |
8:03 |
60.94 |
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