Sat 17th Sep 2022 at 7:57am by milemonster

Run > General

  • Time
    16:39
  • Miles
    2.39
  • Min/mi
    6:58
  • Pacing
    89%
  • WAVA
    63.03
  • Stride(cm)
    127
  • Cals
    168
  • Cadence
    182
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    842
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 121/127bpm [882b/mi] 77cal 8.23/8.66mph
2) 1m - 6:48(6:48/m) 122/127bpm [829b/mi] 68cal 8.83/9.52mph
3) 0.39m - 2:34(6:37/m) 120/125bpm [795b/mi] 23cal 9.06/9.66mph
7:17 6:48 2:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 57% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 119 116-121 1036 176 170-182 6/3
0.25 1:57 52 6:54 120 118-122 829 181 178-182 4/1
0.38 2:50 53 7:04 124 121-127 877 179 176-182 1/2
0.50 3:50 1:00 +7 8:02 122 118-125 980 178 174-182 3/3
0.63 4:46 55 7:21 119 112-124 875 182 178-186 2/2
0.75 5:37 52 6:53 124 119-127 854 184 180-186 2/4
0.88 6:32 54 7:16 117 114-119 850 184 182-186 4/6
1.00 7:24 53 7:02 120 116-122 844 184 182-186 5/4
1.13 8:17 53 7:02 122 116-127 858 183 182-188 5/2
1.25 9:08 51 6:47 125 123-127 847 183 180-186 3/2
1.38 10:00 52 6:56 120 117-125 832 182 180-184 2/4
1.50 11:00 1:00 +12 8:02 120 116-123 963 183 174-186 6/6
1.63 11:52 51 6:51 120 117-123 821 184 182-186 2/5
1.75 12:43 51 6:50 121 119-125 826 183 180-186 2/6
1.88 13:31 49 6:28 123 119-126 796 184 182-186 1/3
2.00 14:25 54 7:09 121 116-127 865 184 180-188 9/2
2.13 15:15 50 6:38 121 117-125 803 183 180-186 1/5
2.25 16:07 52 6:56 117 113-119 812 181 178-186 1/6
2.38 16:53 46 6:10 121 119-123 746 181 180-182 0/11
2.39 16:59 6 10:01 119 118-120 1193 178 176-180 0/1

Heart

121/127max
  • Show Beats/Mile

Elevation

Asc 19m, Range 24m, Flat prediction 16:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.73% More
800m 3:19 6:40 54.98% More
1km 4:07 6:38 57.73% More
Mile 6:53 6:53 59.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 61.51
5km 21:59 7:05 62.95
5M 36:25 7:17 61.75
10km 45:51 7:23 61.18
10M 1:15:55 7:36 61.01
Half 1:41:04 7:43 60.13
20M 2:38:16 7:55 60.84
Mara 3:30:43 8:03 60.94

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