Sat 17th Sep 2022 at 7:51am by MikeC

Run > General

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Time
51:18
Miles
5.64
Min/mi
9:06
Pacing
93%
WAVA
63.75
Stride(cm)
97
Cals
510
Cadence
182
BPM
129
%MHR
75.7
B/mi
1177
Asc(m)
347
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6km - 3:34(5:54/km) 118/126bpm [697b/km] 35cal 10.16/10.58kmph
2) 1km - 5:47(5:47/km) 128/138bpm [739b/km] 58cal 10.39/11.52kmph
3) 1km - 5:42(5:42/km) 127/136bpm [724b/km] 58cal 10.53/10.98kmph
4) 1km - 5:33(5:33/km) 126/130bpm [699b/km] 55cal 10.82/11.49kmph
5) 1km - 5:49(5:49/km) 124/128bpm [721b/km] 54cal 10.31/10.85kmph
6) 1km - 5:27(5:27/km) 141/156bpm [769b/km] 61cal 11/11.92kmph
7) 1km - 5:41(5:41/km) 134/145bpm [762b/km] 59cal 10.55/11.22kmph
8) 1km - 5:29(5:29/km) 131/134bpm [719b/km] 54cal 10.93/11.92kmph
9) 1km - 5:32(5:32/km) 132/137bpm [731b/km] 53cal 10.83/11.32kmph
10) 0.05km - 17(5:42/km) 130/130bpm [740b/km] 2cal 10.54/10.98kmph
11) 0.43km - 2:27(5:42/km) 130/136bpm [741b/km] 21cal 10.52/11.08kmph

3:34 5:47 5:42 5:33 5:49 5:27 5:41 5:29 5:32 17 2:27

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	117 96-124	1111	175 168-182	12/7
0.50	4:42	2:20	9:20	124 118-128	1157	179 176-182	20/2
0.75	6:57	2:14	8:57	126 123-127	1128	181 180-182	24/42
1.00	9:23	2:26	9:45	130 124-138	1267	180 168-184	24/26
1.25	11:37	2:14	8:55	129 126-136	1151	181 180-184	47/39
1.50	13:57	2:21	9:23	127 125-130	1192	181 180-184	20/36
1.75	16:12	2:15	9:00	126 124-129	1133	182 178-184	24/30
2.00	18:24	2:11	8:45	127 122-130	1112	182 182-184	32/25
2.25	20:41	2:18	9:11	125 122-128	1148	181 180-184	29/20
2.50	22:56	2:14	8:57	124 122-127	1110	182 180-184	14/29
2.75	25:13	2:17	9:08	125 122-128	1141	182 180-184	19/16
3.00	27:45	2:32	10:10	127 122-134	1290	182 178-186	36/27
3.25	29:48	2:03	8:11	146 133-156	1195	185 184-186	32/32
3.50	32:01	2:13	8:54	143 133-154	1272	184 182-186	22/30
3.75	34:18	2:17	9:07	136 131-145	1240	184 182-186	27/22
4.00	36:39	2:22	9:26	132 130-133	1246	184 182-188	28/20
4.25	38:56	2:16	9:06	132 129-134	1201	184 178-186	17/30
4.50	41:04	2:08	8:34	131 129-133	1121	185 182-186	31/20
4.75	43:17	2:12	8:50	131 130-132	1157	185 178-188	30/32
5.00	45:27	2:10	8:42	130 127-133	1130	184 172-188	40/24
5.25	47:44	2:17	9:08	133 131-137	1214	184 182-186	38/19
5.50	49:55	2:11	8:45	129 122-133	1129	184 180-186	14/44
5.64	51:18	1:23	9:39	132 128-136	1274	182 176-184	8/14

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 54m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 23.4%	9:09
33 5.8%	9:15
26 10.3%	8:55
23 8.5%	7:59
20 16.9%	9:06
19 15.7%	8:51
See your biggest climbs

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.6	51:18	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	49.48%	More
800m	4:14	8:30	55.45%	More
1km	5:20	8:35	57.23%	More
Mile	8:47	8:47	58.92%	More
5k	27:55	8:59	63.23%	More
5 miles	45:12	9:02	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	62.56
5km	27:20	8:48	64.59
5M	45:11	9:02	63.86
10km	56:49	9:09	63.58
10M	1:33:54	9:23	63.89
Half	2:04:52	9:32	63.24
20M	3:15:11	9:46	64.11
Mara	4:19:33	9:54	64.28

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