Sat 17th Sep 2022 at 7:51am by Rosielad

Run > General

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Time
48:20
Miles
3.99
Min/mi
12:07
Pacing
88%
WAVA
40.06
Stride(cm)
84
Cals
576
Cadence
159
BPM
117
%MHR
70.6
B/mi
1419
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 12:34(12:39/m) 111/125bpm [1403b/mi] 146cal
2) 0.99m - 12:03(12:07/m) 112/122bpm [1357b/mi] 138cal
3) 0.99m - 11:37(11:41/m) 125/131bpm [1461b/mi] 148cal
4) 0.99m - 12:00(12:04/m) 123/133bpm [1484b/mi] 143cal
5) 0.01m - 7(11:16/m) 124/124bpm [1397b/mi] 1cal

12:34 12:03 11:37 12:00 7

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	96 70-117	1192	156 154-158	1/1
0.25	3:03	1:30	12:00	118 109-125	1417	155 154-158	5/1
0.38	4:33	1:29	11:55	109 104-114	1299	157 156-162	1/6
0.50	6:03	1:30	12:03	113 110-116	1362	158 156-162	4/0
0.63	7:38	1:35	12:37	109 105-114	1375	158 154-162	1/5
0.75	9:16	1:38	13:07	111 108-115	1455	158 156-162	5/0
0.88	11:05	1:49	14:31	113 109-118	1641	159 156-162	4/1
1.00	12:39	1:34	12:35	118 114-120	1485	159 158-162	4/0
1.13	14:14	1:35	12:36	119 115-122	1499	161 156-164	5/0
1.25	15:39	1:26	11:24	114 113-116	1300	158 156-162	4/0
1.38	17:07	1:28	11:41	111 107-115	1297	157 156-162	1/3
1.50	18:36	1:30	11:57	109 106-113	1303	158 156-162	0/7
1.63	20:09	1:33	12:21	106 102-111	1309	156 154-158	1/5
1.75	21:42	1:33	12:22	110 104-116	1361	157 156-162	0/7
1.88	23:13	1:31	12:07	115 112-119	1394	158 156-162	3/3
2.00	24:44	1:32	12:12	112 106-119	1367	158 154-162	4/5
2.13	26:16	1:32	12:17	119 113-124	1462	158 156-162	5/0
2.25	27:51	1:34	12:33	125 122-127	1569	160 156-162	5/0
2.38	29:23	1:33	12:21	125 124-126	1544	159 156-162	7/1
2.50	30:58	1:35	12:39	129 126-131	1632	160 156-162	6/0
2.63	32:19	1:20	10:43	126 123-130	1351	158 156-162	0/2
2.75	33:38	1:19	10:34	128 123-130	1352	159 156-162	0/6
2.88	35:01	1:23	11:07	122 119-127	1357	160 158-162	1/5
3.00	36:26	1:25	11:21	122 116-127	1384	158 156-162	0/7
3.13	37:51	1:25	11:21	122 113-131	1384	161 158-164	2/4
3.25	39:21	1:30	11:59	123 117-130	1475	161 156-164	3/2
3.38	40:49	1:28	11:40	125 119-128	1458	160 156-162	3/3
3.50	42:27	1:38	13:03	129 119-132	1683	159 154-162	8/0
3.63	44:09	1:43	13:41	122 112-131	1668	158 154-162	1/6
3.75	45:38	1:29	11:51	123 113-126	1457	161 156-162	3/2
3.88	47:42	2:04 +39	16:30	119 108-125	1963	158 156-162	1/3
3.99	49:00	1:18	11:41	118 108-124	1378	161 158-162	2/2

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 25m, Flat prediction 47:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.4%	13:13
21 2.5%	12:26
11 4.7%	13:05
See your biggest climbs

Cadence

159 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	158	4	48:10	12:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	11	-
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.09%	More
800m	5:25	10:54	36.67%	More
1km	6:50	10:59	37.92%	More
Mile	11:22	11:22	38.68%	More
5k	37:32	12:05	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	40.89
5km	36:50	11:51	40.63
5M	1:01:46	12:21	39.50
10km	1:18:13	12:35	38.97
10M	2:11:09	13:07	38.44
Half	2:55:52	13:25	37.65
20M	4:38:30	13:56	37.67
Mara	6:13:27	14:15	37.46

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