Sat 17th Sep 2022 at 8:42am by elio

Run > Warm Down

Follow User
0 👍

Time
16:52
Miles
2.07
Min/mi
8:09
Pacing
76%
WAVA
52.33
Stride(cm)
106
Cals
245
Cadence
186
BPM
151
%MHR
91.2
B/mi
1233
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 161/171bpm [1313b/mi] 128cal 7.36/7.83mph
2) 1m - 8:06(8:06/m) 143/155bpm [1159b/mi] 109cal 7.4/8.52mph
3) 0.07m - 36(8:14/m) 141/149bpm [1160b/mi] 8cal 7.29/7.6mph

8:09 8:06 36

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	159 154-165	1444	183 178-186	0/2
0.13	1:06	32	8:36	163 156-167	1403	185 182-186	4/1
0.19	1:39	32	8:36	166 164-168	1428	184 182-188	3/3
0.25	2:10	32	8:25	167 165-169	1405	186 184-190	2/1
0.31	2:41	30	8:07	168 167-170	1363	187 184-188	0/2
0.38	3:10	30	7:58	166 165-166	1324	187 186-188	0/1
0.44	3:47	37 +6	9:52	164 161-167	1619	185 178-188	0/3
0.50	4:18	30	8:05	164 162-166	1325	187 186-188	0/1
0.56	4:46	28	7:34	168 167-171	1272	186 184-188	2/0
0.63	5:15	28	7:34	165 161-169	1248	187 186-188	1/3
0.69	5:44	29	7:45	154 146-162	1194	186 184-188	4/0
0.75	6:13	30	7:53	154 149-158	1214	186 186-188	0/3
0.81	6:44	31	8:21	153 149-156	1279	185 184-188	0/4
0.88	7:13	29	7:44	157 156-160	1214	187 184-188	4/1
0.94	7:46	32	8:36	156 152-161	1342	185 184-188	0/2
1.00	8:16	30	7:58	152 151-153	1210	186 184-188	1/1
1.06	8:47	31	8:17	150 146-154	1243	186 184-186	1/2
1.13	9:20	34	8:57	148 143-152	1324	185 182-188	0/6
1.19	9:50	30	8:05	151 147-154	1220	187 186-188	2/0
1.25	10:19	29	7:44	139 136-144	1074	187 186-188	3/0
1.31	10:49	30	7:53	140 137-143	1103	187 186-188	2/3
1.38	11:17	28	7:29	143 142-148	1071	188 186-190	2/0
1.44	11:47	30	8:00	152 150-154	1217	187 186-188	3/3
1.50	12:57	1:10 +45	18:41	130 125-150	2429	188 186-190	2/0
1.56	13:33	36	9:40	132 130-135	1276	188 186-190	4/1
1.63	14:04	30	8:06	138 135-141	1119	187 184-190	0/3
1.69	14:34	31	8:09	143 142-144	1166	187 186-188	9/0
1.75	15:03	29	7:41	142 142-143	1090	187 186-188	6/2
1.81	15:34	31	8:20	146 145-148	1216	186 178-190	8/4
1.88	16:04	29	7:47	144 143-145	1122	186 182-188	0/7
1.94	16:35	32	8:27	144 140-147	1216	184 176-188	0/6
2.00	17:07	32	8:26	145 143-146	1224	180 168-188	11/0
2.06	17:38	31	8:16	141 137-147	1165	184 178-188	2/3

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 16:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	7:56
See your biggest climbs

Cadence

186 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	185	2.1	16:52	8:33
Walk	0.0	0	0	0	NAN:00:00
Pause	4.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.28%	More
800m	3:56	7:55	45.06%	More
1km	4:57	7:58	46.86%	More
Mile	8:00	8:00	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.04
5km	25:56	8:21	52.18
5M	42:57	8:35	51.15
10km	54:05	8:42	50.66
10M	1:29:33	8:57	50.50
Half	1:59:14	9:06	49.76
20M	3:06:43	9:20	50.35
Mara	4:08:36	9:29	50.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry