Sat 17th Sep 2022 at 6:59am by elio

Run > Long Run
  • Time
    1:39:05
  • Miles
    14.01
  • Min/mi
    7:04
  • Pacing
    72%
  • WAVA
    64.84
  • Stride(cm)
    120
  • Cals
    1298
  • Cadence
    190
  • BPM
    144
  • %MHR
    86.6
  • B/mi
    1017
  • Asc(m)
    406
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary

8 mp-5sec

6:26 6:22 6:25 6:25 6:19 6:27 6:24 6:21

===
1) 1m - 8:29(8:29/m) 113/123bpm [958b/mi] 80cal 7.07/8.62mph
2) 1m - 8:06(8:06/m) 118/128bpm [957b/mi] 79cal 7.4/7.97mph
3) 1m - 8:05(8:05/m) 125/137bpm [1010b/mi] 85cal 7.43/8.06mph
4) 1m - 8:08(8:08/m) 120/128bpm [977b/mi] 72cal 7.37/7.66mph
5) 1m - 7:44(7:44/m) 123/136bpm [952b/mi] 74cal 7.75/8.18mph
6) 1m - 7:19(7:19/m) 136/145bpm [995b/mi] 89cal 8.2/8.43mph
7) 1m - 6:26(6:26/m) 153/161bpm [983b/mi] 95cal 9.33/9.68mph
8) 1m - 6:22(6:22/m) 158/165bpm [1006b/mi] 98cal 9.42/9.56mph
9) 1m - 6:25(6:25/m) 160/163bpm [1026b/mi] 100cal 9.36/9.71mph
10) 1m - 6:25(6:25/m) 161/167bpm [1033b/mi] 100cal 9.35/9.54mph
11) 1m - 6:19(6:19/m) 166/171bpm [1050b/mi] 103cal 9.49/10.18mph
12) 1m - 6:27(6:27/m) 168/174bpm [1085b/mi] 107cal 9.29/9.52mph
13) 1m - 6:24(6:24/m) 171/177bpm [1094b/mi] 109cal 9.38/9.5mph
14) 1m - 6:21(6:21/m) 169/175bpm [1074b/mi] 106cal 9.44/9.56mph
15) 0.01m - 4(5:46/m) 169/170bpm [974b/mi] 1cal 10.42/9.52mph
8:29 8:06 8:05 8:08 7:44 7:19 6:26 6:22 6:25 6:25 6:19 6:27 6:24 6:21 4

Pace

1% 1% 6% 25% 21% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 +33 9:54 107 63-122 1059 185 180-188 50/21
1.00 9:01 4:05 8:09 116 105-121 946 185 182-188 15/33
1.50 13:01 4:00 8:00 116 112-122 927 184 178-188 15/20
2.00 17:08 4:07 8:13 120 113-127 987 185 182-188 26/22
2.50 21:16 4:08 8:17 127 116-137 1051 185 182-188 27/17
3.00 25:13 3:56 7:53 122 116-127 961 186 184-190 18/32
3.50 29:14 4:02 8:03 119 113-125 958 184 182-186 10/24
4.00 33:21 4:07 8:14 121 116-128 996 184 178-188 22/6
4.50 39:36 6:15 +2:19 12:30 115 88-131 1438 182 112-190 15/15
5.00 43:24 3:48 7:35 131 123-136 994 186 184-188 17/8
5.50 47:00 3:36 7:13 135 128-144 973 187 184-190 14/11
6.00 50:43 3:43 7:25 136 126-143 1010 187 184-190 11/15
6.50 53:55 3:12 6:24 148 136-156 946 192 186-196 19/10
7.00 57:09 3:14 6:28 157 155-161 1015 192 188-196 16/22
7.50 1:00:18 3:10 6:19 155 150-161 980 193 190-194 18/11
8.00 1:03:31 3:13 6:25 161 158-165 1033 194 190-198 13/17
8.50 1:06:39 3:09 6:17 160 157-162 1006 194 190-200 15/17
9.00 1:09:56 3:16 6:32 160 158-163 1046 193 190-198 15/12
9.50 1:13:07 3:11 6:22 159 153-162 1012 194 190-198 14/16
10.00 1:16:20 3:14 6:28 163 157-167 1054 195 192-206 9/12
10.50 1:19:25 3:04 6:09 164 161-167 1008 196 194-198 22/20
11.00 1:22:40 3:15 6:30 168 165-170 1093 195 190-200 11/9
11.50 1:25:52 3:12 6:23 167 162-173 1067 195 192-198 15/15
12.00 1:29:07 3:16 6:32 168 161-173 1097 194 190-198 12/15
12.50 1:32:19 3:12 6:24 170 167-175 1087 195 192-198 21/16
13.00 1:35:31 3:12 6:24 172 168-177 1101 194 190-200 12/10
13.50 1:38:41 3:10 6:20 171 167-175 1083 195 192-198 16/14
14.00 1:41:53 3:11 6:23 168 162-173 1071 195 192-200 15/14
14.01 1:41:57 4 6:43 170 170-170 1141 196 196-196 0/0

Heart

144/177max
  • Show Beats/Mile

Elevation

Asc 406m, Range 50m, Flat prediction 1:37:59
Elevation Graph
Biggest Climbs (m) Min/mi
36 14.4% 9:19
18 3.1% 8:07
18 9.5% 6:37
18 5.5% 8:08
17 10.3% 8:20
15 5.3% 6:28
See your biggest climbs

Cadence

190 (206 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 189 14 1:39:00 7:11
Walk 1.2 112 0 1:14 6:26:14
Still 0.0 - - 1 -
Pause 1.6 - - 1:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 51.80% More
800m 3:03 6:08 58.13% More
1km 3:50 6:11 60.42% More
Mile 6:17 6:17 63.34% More
5k 19:46 6:22 68.44% More
5 miles 31:56 6:23 68.79% More
10k 39:44 6:24 68.96% More
10 miles 1:08:31 6:51 66.00% More
Half 1:33:38 7:09 63.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 65.99
5km 20:04 6:28 67.44
5M 33:15 6:39 66.07
10km 41:51 6:44 65.47
10M 1:09:18 6:56 65.26
Half 1:32:16 7:03 64.31
20M 2:24:30 7:14 65.07
Mara 3:12:23 7:21 65.17
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