Sat 17th Sep 2022 at 8:22am by AndyS

Walk > General

Mile End parkrun

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Time
36:26
Miles
0.51
Min/mi
1:11:26
Stride(cm)
22
Cals
145
Cadence
104
BPM
72
%MHR
45.1
B/mi
5155
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 36:26(1:11:10/m) 72/94bpm [5124b/mi] 145cal 13/94rpm 0.84/4.68mph

36:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:01	79 71-90	2687	113 76-126	24/23
0.13	3:32	1:25	22:39	84 78-91	1903	119 98-124	45/46
0.19	7:39	4:07	1:05:51	79 59-94	5202	111 78-154	30/37
0.25	11:44	4:05	1:05:21	72 56-82	4706	95 62-114	48/43
0.31	15:16	3:32	56:31	79 72-84	4464	95 62-118	41/42
0.38	18:35	3:19	52:57	71 55-84	3759	99 74-112	40/35
0.44	22:38	4:03	1:04:45	70 58-83	4533	102 70-124	34/38
0.50	33:53	11:16	3:00:10	67 54-80	12072	128 86-188	26/25
0.51	36:25	2:32	3:49:45	66 57-72	15164	93 86-102	3/3

Heart

72/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (188 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:40	46:58	More
800m	33:35	1:07:34	More

Predictions

Dist	Time	Per Mile

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