- Good
- breezy
-
Time
21:15
-
Miles
2.12
-
Min/mi
10:01
-
Pacing
79%
-
WAVA
54.58
-
Stride(cm)
93
-
Cals
216
-
Cadence
172
-
BPM
131
-
%MHR
70.7
-
B/mi
1312
-
Asc(m)
76
-
Hillscore
3
-
Surface
Road
Notes & Comments
8 comments
Easy couple of miles before RR. Beautiful morning.
Split Summary
===
1) 1m - 10:12(10:12/m) 128/144bpm [1306b/mi] 99cal 5.88/6.41mph
2) 1m - 9:40(9:40/m) 138/142bpm [1333b/mi] 104cal 6.21/6.7mph
3) 0.12m - 1:24(12:05/m) 133/140bpm [1608b/mi] 13cal 4.96/5.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 +1
|
11:01 |
93 80-111 |
1025 |
169 118-176 |
0/3 |
0.13 |
1:23 |
41 |
10:59 |
117 114-120 |
1286 |
170 168-172 |
0/1 |
0.19 |
2:03 |
41 |
10:50 |
123 122-124 |
1332 |
170 168-172 |
0/5 |
0.25 |
2:46 |
43 |
11:20 |
124 123-125 |
1406 |
170 168-172 |
1/7 |
0.31 |
3:26 |
40 |
10:46 |
122 121-124 |
1313 |
170 168-172 |
0/3 |
0.38 |
4:04 |
38 |
10:06 |
121 120-122 |
1222 |
171 170-172 |
9/0 |
0.44 |
4:42 |
38 |
10:02 |
125 123-126 |
1254 |
174 170-176 |
1/2 |
0.50 |
5:16 |
35 |
9:18 |
131 126-137 |
1218 |
174 172-174 |
6/0 |
0.56 |
5:59 |
42 |
11:16 |
135 133-137 |
1520 |
170 164-176 |
0/0 |
0.63 |
6:36 |
37 |
9:57 |
138 133-142 |
1374 |
173 170-174 |
0/4 |
0.69 |
7:12 |
36 |
9:35 |
140 137-141 |
1341 |
174 174-174 |
4/0 |
0.75 |
7:49 |
38 |
10:01 |
142 141-143 |
1423 |
175 174-176 |
3/1 |
0.81 |
8:28 |
39 |
10:19 |
140 138-141 |
1445 |
173 170-174 |
6/0 |
0.88 |
9:04 |
36 |
9:34 |
137 136-138 |
1310 |
174 172-176 |
6/4 |
0.94 |
9:38 |
34 |
9:09 |
136 135-137 |
1245 |
173 172-174 |
0/8 |
1.00 |
10:14 |
36 |
9:31 |
137 136-138 |
1303 |
174 174-176 |
4/4 |
1.06 |
10:49 |
35 |
9:17 |
138 136-139 |
1282 |
174 172-176 |
1/2 |
1.13 |
11:26 |
37 |
9:59 |
140 139-141 |
1398 |
175 174-176 |
3/3 |
1.19 |
12:05 |
39 |
10:21 |
141 139-142 |
1458 |
175 174-176 |
8/2 |
1.25 |
12:43 |
38 |
10:08 |
141 140-141 |
1429 |
176 174-176 |
8/3 |
1.31 |
13:19 |
36 |
9:38 |
138 137-140 |
1330 |
174 172-176 |
3/5 |
1.38 |
13:54 |
35 |
9:22 |
140 139-141 |
1311 |
175 174-176 |
0/4 |
1.44 |
14:30 |
35 |
9:26 |
140 139-140 |
1322 |
174 172-176 |
0/4 |
1.50 |
15:05 |
36 |
9:30 |
139 138-140 |
1321 |
175 174-176 |
4/1 |
1.56 |
15:39 |
34 |
9:02 |
139 138-140 |
1256 |
174 172-176 |
6/3 |
1.63 |
16:14 |
34 |
9:09 |
138 137-139 |
1263 |
174 174-174 |
1/4 |
1.69 |
16:47 |
33 |
8:50 |
136 135-138 |
1200 |
174 172-178 |
1/3 |
1.75 |
17:21 |
35 |
9:14 |
136 135-137 |
1256 |
174 172-174 |
1/2 |
1.81 |
17:56 |
35 |
9:18 |
135 133-136 |
1256 |
173 172-174 |
0/6 |
1.88 |
18:34 |
38 |
10:08 |
135 134-135 |
1368 |
173 172-174 |
2/2 |
1.94 |
19:12 |
38 |
10:03 |
138 136-139 |
1388 |
172 170-174 |
4/1 |
2.00 |
19:54 |
42 |
11:08 |
137 135-139 |
1526 |
173 172-174 |
2/0 |
2.06 |
20:34 |
40 |
10:48 |
138 135-140 |
1490 |
174 172-174 |
1/3 |
2.12 |
21:52 |
1:18 +34
|
24:34 |
130 124-139 |
3195 |
170 158-176 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
45.27% |
More |
800m |
4:36 |
9:15 |
49.17% |
More |
1km |
5:49 |
9:21 |
50.60% |
More |
Mile |
9:28 |
9:28 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
53.65 |
5km |
32:20 |
10:24 |
53.92 |
5M |
54:33 |
10:55 |
52.23 |
10km |
1:09:16 |
11:09 |
51.53 |
10M |
1:56:50 |
11:41 |
50.42 |
Half |
2:37:11 |
12:00 |
48.99 |
20M |
4:10:13 |
12:31 |
48.53 |
Mara |
5:36:39 |
12:51 |
47.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Pre-run?
Good morning
Yes!
It was a lovely morning
Q
😀
Nice