Sat 17th Sep 2022 at 8:36am by Autumnleaves

Run > Easy

  • Good
  • breezy
  • Time
    21:15
  • Miles
    2.12
  • Min/mi
    10:01
  • Pacing
    79%
  • WAVA
    54.58
  • Stride(cm)
    93
  • Cals
    216
  • Cadence
    172
  • BPM
    131
  • %MHR
    70.7
  • B/mi
    1312
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

8 comments
Easy couple of miles before RR. Beautiful morning.

Split Summary
===
1) 1m - 10:12(10:12/m) 128/144bpm [1306b/mi] 99cal 5.88/6.41mph
2) 1m - 9:40(9:40/m) 138/142bpm [1333b/mi] 104cal 6.21/6.7mph
3) 0.12m - 1:24(12:05/m) 133/140bpm [1608b/mi] 13cal 4.96/5.61mph
10:12 9:40 1:24
LindsD
Pre-run?
northernslowcoach
Good morning :)
Autumnleaves
Yes!
RRR-CAZ 🇬🇧
It was a lovely morning
LindsD
:)
snogard
Q
snogard
😀
.B.
Nice :)

Pace

26% 41% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 +1 11:01 93 80-111 1025 169 118-176 0/3
0.13 1:23 41 10:59 117 114-120 1286 170 168-172 0/1
0.19 2:03 41 10:50 123 122-124 1332 170 168-172 0/5
0.25 2:46 43 11:20 124 123-125 1406 170 168-172 1/7
0.31 3:26 40 10:46 122 121-124 1313 170 168-172 0/3
0.38 4:04 38 10:06 121 120-122 1222 171 170-172 9/0
0.44 4:42 38 10:02 125 123-126 1254 174 170-176 1/2
0.50 5:16 35 9:18 131 126-137 1218 174 172-174 6/0
0.56 5:59 42 11:16 135 133-137 1520 170 164-176 0/0
0.63 6:36 37 9:57 138 133-142 1374 173 170-174 0/4
0.69 7:12 36 9:35 140 137-141 1341 174 174-174 4/0
0.75 7:49 38 10:01 142 141-143 1423 175 174-176 3/1
0.81 8:28 39 10:19 140 138-141 1445 173 170-174 6/0
0.88 9:04 36 9:34 137 136-138 1310 174 172-176 6/4
0.94 9:38 34 9:09 136 135-137 1245 173 172-174 0/8
1.00 10:14 36 9:31 137 136-138 1303 174 174-176 4/4
1.06 10:49 35 9:17 138 136-139 1282 174 172-176 1/2
1.13 11:26 37 9:59 140 139-141 1398 175 174-176 3/3
1.19 12:05 39 10:21 141 139-142 1458 175 174-176 8/2
1.25 12:43 38 10:08 141 140-141 1429 176 174-176 8/3
1.31 13:19 36 9:38 138 137-140 1330 174 172-176 3/5
1.38 13:54 35 9:22 140 139-141 1311 175 174-176 0/4
1.44 14:30 35 9:26 140 139-140 1322 174 172-176 0/4
1.50 15:05 36 9:30 139 138-140 1321 175 174-176 4/1
1.56 15:39 34 9:02 139 138-140 1256 174 172-176 6/3
1.63 16:14 34 9:09 138 137-139 1263 174 174-174 1/4
1.69 16:47 33 8:50 136 135-138 1200 174 172-178 1/3
1.75 17:21 35 9:14 136 135-137 1256 174 172-174 1/2
1.81 17:56 35 9:18 135 133-136 1256 173 172-174 0/6
1.88 18:34 38 10:08 135 134-135 1368 173 172-174 2/2
1.94 19:12 38 10:03 138 136-139 1388 172 170-174 4/1
2.00 19:54 42 11:08 137 135-139 1526 173 172-174 2/0
2.06 20:34 40 10:48 138 135-140 1490 174 172-174 1/3
2.12 21:52 1:18 +34 24:34 130 124-139 3195 170 158-176 3/0

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 76m, Range 32m, Flat prediction 21:07
Elevation Graph
Biggest Climbs (m) Min/mi
16 12.6% 10:16
11 6.5% 11:03
See your biggest climbs

Cadence

172 (178 max) Stride Length: 93cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 45.27% More
800m 4:36 9:15 49.17% More
1km 5:49 9:21 50.60% More
Mile 9:28 9:28 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 53.65
5km 32:20 10:24 53.92
5M 54:33 10:55 52.23
10km 1:09:16 11:09 51.53
10M 1:56:50 11:41 50.42
Half 2:37:11 12:00 48.99
20M 4:10:13 12:31 48.53
Mara 5:36:39 12:51 47.84

Bespoke Fields

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