Sat 17th Sep 2022 at 8:44am by thorneygeoff

Run > General

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Time
7:24
Miles
0.71
Min/mi
10:25
Pacing
33%
WAVA
46.19
Stride(cm)
93
Cals
77
Cadence
167
BPM
124
%MHR
74
B/mi
1288
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:24(10:21/m) 126/142bpm [1304b/mi] 77cal 5.8/6.39mph

7:24

Pin Map

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	106 89-119	1112	159 96-178	0/7
0.13	1:18	39	10:26	130 122-135	1357	171 168-176	0/3
0.19	1:59	40	10:41	133 131-134	1420	174 170-178	2/5
0.25	2:36	37	9:59	135 133-138	1348	175 172-176	1/4
0.31	4:31	1:55 +1:10	30:40	113 105-135	3465	140 96-174	2/0
0.38	5:13	42	11:13	126 118-129	1413	172 168-176	0/2
0.44	7:43	2:30 +1:52	39:52	115 97-133	4585	173 170-176	9/3
0.50	8:20	37	9:58	124 118-127	1236	174 172-178	1/3
0.56	8:56	36	9:31	127 124-133	1209	174 170-178	2/1
0.63	9:33	38	10:00	136 134-140	1360	172 170-176	1/4
0.69	10:09	36	9:39	138 136-141	1331	175 170-178	1/1
0.71	10:25	16	9:54	139 138-142	1377	179 174-182	0/1

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 18m, Flat prediction 7:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	173	0.7	6:37	12:22
Walk	15.7	103	0	1:56	1:10:33
Pause	15.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	39.10%	More
800m	8:06	16:17	27.59%	More
1km	9:25	15:09	30.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	46.57
5km	35:23	11:23	47.75
5M	58:35	11:43	47.27
10km	1:13:46	11:52	47.02
10M	2:02:09	12:13	47.11
Half	2:42:38	12:25	46.54
20M	4:14:41	12:44	47.10
Mara	5:39:05	12:57	47.17

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