-
Time
7:24
-
Miles
0.71
-
Min/mi
10:25
-
Pacing
33%
-
WAVA
46.19
-
Stride(cm)
93
-
Cals
77
-
Cadence
167
-
BPM
124
-
%MHR
74
-
B/mi
1288
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 7:24(10:21/m) 126/142bpm [1304b/mi] 77cal 5.8/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:29 |
106 89-119 |
1112 |
159 96-178 |
0/7 |
0.13 |
1:18 |
39 |
10:26 |
130 122-135 |
1357 |
171 168-176 |
0/3 |
0.19 |
1:59 |
40 |
10:41 |
133 131-134 |
1420 |
174 170-178 |
2/5 |
0.25 |
2:36 |
37 |
9:59 |
135 133-138 |
1348 |
175 172-176 |
1/4 |
0.31 |
4:31 |
1:55 +1:10
|
30:40 |
113 105-135 |
3465 |
140 96-174 |
2/0 |
0.38 |
5:13 |
42 |
11:13 |
126 118-129 |
1413 |
172 168-176 |
0/2 |
0.44 |
7:43 |
2:30 +1:52
|
39:52 |
115 97-133 |
4585 |
173 170-176 |
9/3 |
0.50 |
8:20 |
37 |
9:58 |
124 118-127 |
1236 |
174 172-178 |
1/3 |
0.56 |
8:56 |
36 |
9:31 |
127 124-133 |
1209 |
174 170-178 |
2/1 |
0.63 |
9:33 |
38 |
10:00 |
136 134-140 |
1360 |
172 170-176 |
1/4 |
0.69 |
10:09 |
36 |
9:39 |
138 136-141 |
1331 |
175 170-178 |
1/1 |
0.71 |
10:25 |
16 |
9:54 |
139 138-142 |
1377 |
179 174-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.1 |
173 |
0.7 |
6:37 |
12:22 |
Walk |
15.7 |
103 |
0 |
1:56 |
1:10:33 |
Pause |
15.2 |
- |
- |
1:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
39.10% |
More |
800m |
8:06 |
16:17 |
27.59% |
More |
1km |
9:25 |
15:09 |
30.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
46.57 |
5km |
35:23 |
11:23 |
47.75 |
5M |
58:35 |
11:43 |
47.27 |
10km |
1:13:46 |
11:52 |
47.02 |
10M |
2:02:09 |
12:13 |
47.11 |
Half |
2:42:38 |
12:25 |
46.54 |
20M |
4:14:41 |
12:44 |
47.10 |
Mara |
5:39:05 |
12:57 |
47.17 |
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