Sat 17th Sep 2022 at 8:19am by boyband6666

Run > General

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Time
33:12
Miles
4.02
Min/mi
8:16
Pacing
95%
WAVA
51.79
Stride(cm)
110
Cals
513
Cadence
177
BPM
130
%MHR
69.4
B/mi
1077
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 33:12(8:16/m) 131/166bpm [1083b/mi] 513cal

33:12

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:52	99 70-122	877	180 98-192	2/0
0.25	2:11	1:04	8:33	127 122-136	1086	181 178-186	1/0
0.38	3:12	1:01	8:10	138 134-142	1128	182 178-190	1/0
0.50	4:15	1:03	8:25	143 140-150	1203	181 176-188	1/1
0.63	5:16	1:01	8:04	157 144-166	1267	178 174-186	1/0
0.75	6:16	1:00	8:02	130 122-143	1044	178 174-182	0/0
0.88	7:16	1:00	8:03	131 124-138	1054	178 172-186	1/0
1.00	8:16	1:00	8:02	138 135-143	1109	178 172-182	1/0
1.13	9:16	1:00	7:57	140 136-144	1114	179 172-188	2/0
1.25	10:17	1:01	8:10	137 135-144	1120	176 172-178	0/1
1.38	11:19	1:02	8:15	133 129-136	1097	176 172-186	0/1
1.50	12:20	1:01	8:10	131 129-135	1070	176 174-180	0/2
1.63	13:25	1:04	8:35	130 127-135	1115	176 172-180	1/0
1.75	14:32	1:07	8:55	124 121-129	1106	176 172-184	1/0
1.88	15:35	1:04	8:30	128 126-129	1087	176 172-182	2/1
2.00	16:41	1:06	8:46	129 126-133	1132	176 170-182	1/3
2.13	17:43	1:02	8:16	126 125-126	1041	177 172-182	0/1
2.25	18:50	1:07	8:54	124 121-127	1104	178 174-184	0/2
2.38	19:50	1:00	8:00	130 127-133	1039	175 168-180	0/1
2.50	20:54	1:04	8:30	133 129-136	1130	173 166-176	1/0
2.63	21:56	1:02	8:17	131 129-134	1085	176 170-192	1/1
2.75	22:58	1:02	8:18	128 125-129	1061	177 172-200	1/0
2.88	23:58	1:00	8:03	130 129-131	1046	175 172-178	0/0
3.00	25:00	1:02	8:14	129 129-130	1061	175 172-180	2/0
3.13	26:01	1:01	8:04	133 128-137	1074	176 170-200	3/1
3.25	27:02	1:01	8:09	131 129-136	1067	175 172-184	0/4
3.38	28:01	59	7:53	129 124-132	1017	176 168-210	0/4
3.50	28:59	58	7:47	128 124-130	996	173 170-180	0/1
3.63	29:56	57	7:35	130 127-134	987	179 170-206	1/1
3.75	31:01	1:05	8:38	135 133-138	1166	175 162-186	0/1
3.88	32:02	1:01	8:05	132 126-137	1068	171 128-178	1/1
4.00	33:04	1:02	8:19	127 123-132	1055	176 172-184	3/0
4.01	33:12	8	9:13	128 126-129	1180	173 172-176	0/0

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 33:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	4	33:06	8:16
Walk	0.3	113	0	6	10:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.57%	More
800m	3:53	7:49	44.36%	More
1km	4:53	7:51	46.25%	More
Mile	7:58	7:58	48.94%	More
5k	25:31	8:13	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.16
5km	25:17	8:08	52.36
5M	41:49	8:22	51.43
10km	52:37	8:28	51.08
10M	1:27:01	8:42	51.03
Half	1:55:47	8:50	50.34
20M	3:01:07	9:03	51.00
Mara	4:00:58	9:12	51.11

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