Sat 17th Sep 2022 at 8:37am by Snoot

Run > General

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Time
11:43
Miles
1.19
Min/mi
9:51
Pacing
86%
WAVA
46.90
Stride(cm)
99
Cals
162
Cadence
166
BPM
146
%MHR
86
B/mi
1439
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 147/158bpm [1407b/mi] 133cal
2) 0.19m - 2:09(11:05/m) 153/158bpm [1695b/mi] 29cal

9:34 2:09

Pin Map

0mi in 0

Pace

11%

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	105 80-131	954	173 168-176	0/0
0.13	1:06	32	8:39	139 134-144	1202	174 174-174	0/0
0.19	1:39	33	8:48	148 144-150	1303	174 172-174	1/0
0.25	2:12	33	8:47	152 149-156	1335	173 172-174	1/0
0.31	2:49	37	9:51	153 150-156	1507	172 170-174	1/0
0.38	3:24	34	9:08	151 149-152	1378	172 172-174	1/0
0.44	3:59	35	9:26	153 151-154	1444	172 168-172	1/1
0.50	4:31	32	8:37	149 146-152	1283	172 170-172	2/0
0.56	5:04	33	8:46	151 144-154	1324	172 172-172	0/2
0.63	5:38	33	8:55	157 154-158	1400	172 170-172	1/0
0.69	6:16	39	10:21	154 151-156	1594	162 130-172	1/0
0.75	6:51	34	9:10	153 153-154	1403	172 170-172	7/0
0.81	7:39	48	12:53	150 145-155	1932	150 130-174	2/4
0.88	8:20	41	10:52	145 144-148	1576	166 164-168	0/3
0.94	8:58	38	10:05	148 147-153	1491	166 160-172	0/2
1.00	9:33	35	9:18	150 149-151	1395	172 172-172	1/0
1.06	10:06	34	8:58	151 150-152	1355	173 172-174	1/0
1.13	10:47	41	10:58	153 150-156	1677	169 162-172	4/0
1.19	11:39	52	13:46	154 146-157	2119	135 120-170	3/0
1.19	11:44	5	14:21	143 143-143	2051	124 124-124	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 10:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	10:53
11 2.5%	10:49
See your biggest climbs

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	170	1.1	10:23	9:25
Walk	11.4	127	0.1	1:20	14:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.49%	More
800m	4:28	8:59	45.59%	More
1km	5:35	8:59	47.59%	More
Mile	9:31	9:31	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.20
5km	32:24	10:26	47.35
5M	53:39	10:44	46.66
10km	1:07:33	10:52	46.33
10M	1:51:52	11:11	46.29
Half	2:28:57	11:22	45.68
20M	3:53:15	11:40	46.22
Mara	5:10:33	11:51	46.29

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