Sat 17th Sep 2022 at 8:01am by Jammin70
Bike > General
-
Time
1:36:22
-
Miles
28.60
-
Mph
17.8
-
FBI
78.72
-
Cals
1055
-
Cadence
85
-
BPM
127
-
%MHR
74.3
-
B/mi
428
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 20:29(2:33/km) 118/139bpm [300b/km] 219cal 81/104rpm 23.58/36.88kmph
2) 8.05km - 16:40(2:04/km) 127/142bpm [263b/km] 189cal 88/105rpm 28.95/34.53kmph
3) 8.05km - 14:25(1:47/km) 133/144bpm [238b/km] 172cal 96/120rpm 33.49/42.79kmph
4) 8.05km - 16:08(2:00/km) 134/139bpm [269b/km] 186cal 92/107rpm 29.93/33.19kmph
5) 8.05km - 15:38(1:57/km) 133/144bpm [258b/km] 168cal 92/126rpm 30.9/37.49kmph
6) 5.79km - 13:02(2:15/km) 131/142bpm [295b/km] 121cal 81/134rpm 26.66/37.29kmph
20:29 16:40 14:25 16:08 15:38 13:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:36 |
6:36 |
9.09 |
100 80-125 |
660 |
72 9-98 |
10/1 |
2.00 |
9:57 |
3:21 |
17.92 |
126 121-132 |
422 |
80 7-100 |
1/3 |
3.00 |
13:53 |
3:56 |
15.26 |
125 111-137 |
491 |
79 6-99 |
1/5 |
4.00 |
17:09 |
3:16 |
18.35 |
128 122-139 |
419 |
87 16-102 |
2/5 |
5.00 |
20:29 |
3:20 |
18.00 |
127 119-139 |
423 |
82 29-99 |
8/5 |
6.00 |
24:16 |
3:47 |
15.84 |
114 101-126 |
432 |
75 4-94 |
1/8 |
7.00 |
27:31 |
3:15 |
18.50 |
129 123-132 |
418 |
91 83-97 |
10/10 |
8.00 |
30:45 |
3:14 |
18.57 |
128 126-131 |
414 |
90 68-95 |
6/7 |
9.00 |
34:10 |
3:25 |
17.59 |
127 122-137 |
433 |
82 30-105 |
1/3 |
10.00 |
37:10 |
3:00 |
20.00 |
138 135-142 |
414 |
99 91-105 |
2/2 |
11.00 |
40:10 |
3:00 |
19.99 |
135 129-140 |
405 |
98 89-104 |
1/2 |
12.00 |
43:09 |
3:00 |
20.03 |
130 126-136 |
389 |
96 22-107 |
2/2 |
13.00 |
46:05 |
2:56 |
20.45 |
127 124-139 |
373 |
97 33-109 |
3/2 |
14.00 |
48:35 |
2:29 |
24.14 |
140 137-144 |
348 |
94 17-120 |
3/2 |
15.00 |
51:34 |
3:00 |
20.01 |
133 127-139 |
399 |
88 13-110 |
3/3 |
16.00 |
54:33 |
2:59 |
20.14 |
138 137-139 |
411 |
99 95-103 |
3/4 |
17.00 |
57:45 |
3:12 |
18.73 |
136 133-138 |
436 |
92 87-96 |
2/3 |
18.00 |
1:00:52 |
3:07 |
19.26 |
134 129-138 |
418 |
93 11-100 |
3/3 |
19.00 |
1:03:59 |
3:06 |
19.33 |
133 130-138 |
413 |
93 19-104 |
3/3 |
20.00 |
1:07:42 |
3:43 |
16.12 |
126 115-137 |
469 |
86 4-101 |
3/2 |
21.00 |
1:10:46 |
3:04 |
19.59 |
134 127-138 |
410 |
96 78-102 |
3/3 |
22.00 |
1:13:44 |
2:58 |
20.20 |
135 131-137 |
401 |
98 11-112 |
9/3 |
23.00 |
1:16:50 |
3:06 |
19.37 |
137 135-141 |
424 |
95 73-106 |
8/5 |
24.00 |
1:20:07 |
3:17 |
18.29 |
129 116-143 |
423 |
82 8-103 |
2/9 |
25.00 |
1:23:20 |
3:13 |
18.63 |
130 124-144 |
419 |
87 14-126 |
8/8 |
26.00 |
1:26:51 |
3:31 |
17.06 |
131 124-137 |
461 |
80 8-134 |
4/1 |
27.00 |
1:30:18 |
3:27 |
17.38 |
134 123-140 |
463 |
90 29-115 |
6/3 |
28.00 |
1:33:41 |
3:23 |
17.71 |
137 134-142 |
464 |
78 4-114 |
5/1 |
28.60 |
1:36:23 |
2:42 |
13.35 |
116 105-132 |
521 |
57 5-87 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:13 |
2:26 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
8:40 |
2:47 |
More |
5 miles |
14:19 |
2:52 |
More |
10k |
18:01 |
2:54 |
More |
10 miles |
29:49 |
2:59 |
More |
Half |
39:49 |
3:02 |
More |
20 miles |
1:02:27 |
3:07 |
More |
Mara |
1:24:16 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:38 |
3:10 |
20km |
39:50 |
3:12 |
15 miles |
48:37 |
3:14 |
20 miles |
1:05:58 |
3:18 |
40km |
1:23:03 |
3:20 |
25 miles |
1:23:34 |
3:21 |
42km |
1:27:27 |
3:21 |
50 miles |
2:54:13 |
3:29 |
56 miles |
3:16:27 |
3:30 |
100 miles |
6:03:14 |
3:38 |
112 miles |
6:49:35 |
3:39 |
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