Sat 17th Sep 2022 at 8:01am by Jammin70

Bike > General

  • Time
    1:36:22
  • Miles
    28.60
  • Mph
    17.8
  • FBI
    78.72
  • Cals
    1055
  • Cadence
    85
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    428
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:29(2:33/km) 118/139bpm [300b/km] 219cal 81/104rpm 23.58/36.88kmph
2) 8.05km - 16:40(2:04/km) 127/142bpm [263b/km] 189cal 88/105rpm 28.95/34.53kmph
3) 8.05km - 14:25(1:47/km) 133/144bpm [238b/km] 172cal 96/120rpm 33.49/42.79kmph
4) 8.05km - 16:08(2:00/km) 134/139bpm [269b/km] 186cal 92/107rpm 29.93/33.19kmph
5) 8.05km - 15:38(1:57/km) 133/144bpm [258b/km] 168cal 92/126rpm 30.9/37.49kmph
6) 5.79km - 13:02(2:15/km) 131/142bpm [295b/km] 121cal 81/134rpm 26.66/37.29kmph
20:29 16:40 14:25 16:08 15:38 13:02

Pace

1% 5% 93%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:36 6:36 9.09 100 80-125 660 72 9-98 10/1
2.00 9:57 3:21 17.92 126 121-132 422 80 7-100 1/3
3.00 13:53 3:56 15.26 125 111-137 491 79 6-99 1/5
4.00 17:09 3:16 18.35 128 122-139 419 87 16-102 2/5
5.00 20:29 3:20 18.00 127 119-139 423 82 29-99 8/5
6.00 24:16 3:47 15.84 114 101-126 432 75 4-94 1/8
7.00 27:31 3:15 18.50 129 123-132 418 91 83-97 10/10
8.00 30:45 3:14 18.57 128 126-131 414 90 68-95 6/7
9.00 34:10 3:25 17.59 127 122-137 433 82 30-105 1/3
10.00 37:10 3:00 20.00 138 135-142 414 99 91-105 2/2
11.00 40:10 3:00 19.99 135 129-140 405 98 89-104 1/2
12.00 43:09 3:00 20.03 130 126-136 389 96 22-107 2/2
13.00 46:05 2:56 20.45 127 124-139 373 97 33-109 3/2
14.00 48:35 2:29 24.14 140 137-144 348 94 17-120 3/2
15.00 51:34 3:00 20.01 133 127-139 399 88 13-110 3/3
16.00 54:33 2:59 20.14 138 137-139 411 99 95-103 3/4
17.00 57:45 3:12 18.73 136 133-138 436 92 87-96 2/3
18.00 1:00:52 3:07 19.26 134 129-138 418 93 11-100 3/3
19.00 1:03:59 3:06 19.33 133 130-138 413 93 19-104 3/3
20.00 1:07:42 3:43 16.12 126 115-137 469 86 4-101 3/2
21.00 1:10:46 3:04 19.59 134 127-138 410 96 78-102 3/3
22.00 1:13:44 2:58 20.20 135 131-137 401 98 11-112 9/3
23.00 1:16:50 3:06 19.37 137 135-141 424 95 73-106 8/5
24.00 1:20:07 3:17 18.29 129 116-143 423 82 8-103 2/9
25.00 1:23:20 3:13 18.63 130 124-144 419 87 14-126 8/8
26.00 1:26:51 3:31 17.06 131 124-137 461 80 8-134 4/1
27.00 1:30:18 3:27 17.38 134 123-140 463 90 29-115 6/3
28.00 1:33:41 3:23 17.71 137 134-142 464 78 4-114 5/1
28.60 1:36:23 2:42 13.35 116 105-132 521 57 5-87 1/1

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 72m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

85 (134 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:13 2:26 More
1km 1:31 2:27 More
Mile 2:28 2:28 More
5k 8:40 2:47 More
5 miles 14:19 2:52 More
10k 18:01 2:54 More
10 miles 29:49 2:59 More
Half 39:49 3:02 More
20 miles 1:02:27 3:07 More
Mara 1:24:16 3:13 More

Predictions

Dist Time Per Mile
10 miles 31:38 3:10
20km 39:50 3:12
15 miles 48:37 3:14
20 miles 1:05:58 3:18
40km 1:23:03 3:20
25 miles 1:23:34 3:21
42km 1:27:27 3:21
50 miles 2:54:13 3:29
56 miles 3:16:27 3:30
100 miles 6:03:14 3:38
112 miles 6:49:35 3:39
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