Sat 17th Sep 2022 at 8:00am by larkim

Run > Easy

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Time
35:35
Miles
3.64
Min/mi
9:47
Pacing
75%
WAVA
48.37
Stride(cm)
93
Cals
354
Cadence
177
BPM
125
%MHR
68.1
B/mi
1219
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 122/131bpm [1290b/mi] 111cal 5.68/6.99mph
2) 0.25m - 2:26(9:37/m) 126/133bpm [1212b/mi] 26cal 6.24/7.06mph
3) 1m - 9:03(9:03/m) 126/133bpm [1140b/mi] 93cal 6.63/7.93mph
4) 0.56m - 4:50(8:39/m) 129/134bpm [1116b/mi] 50cal 6.93/7.37mph
5) 0.13m - 1:19(9:53/m) 134/139bpm [1324b/mi] 15cal 6.07/6.78mph
6) 0.7m - 7:22(10:36/m) 122/140bpm [1293b/mi] 59cal 5.66/6.91mph

10:34 2:26 9:03 4:50 1:19 7:22

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	117 93-127	1185	173 168-178	2/4
0.25	2:29	1:13	9:46	123 121-127	1200	172 166-178	1/4
0.38	3:38	1:09	9:09	118 113-122	1079	171 166-176	1/4
0.50	4:58	1:20	10:40	123 119-127	1313	174 170-180	3/1
0.63	6:40	1:42	13:40	123 116-129	1680	174 170-180	8/0
0.75	7:57	1:16	10:12	119 115-123	1213	175 172-184	1/6
0.88	9:18	1:21	10:47	123 118-129	1326	175 172-182	0/4
1.00	10:35	1:18	10:20	128 125-131	1323	176 172-180	2/2
1.13	11:43	1:08	9:00	129 122-133	1162	178 174-182	3/1
1.25	12:59	1:17	10:14	124 120-128	1270	175 174-178	1/5
1.38	14:01	1:02	8:12	121 116-126	993	178 174-190	2/4
1.50	15:14	1:13	9:41	125 122-128	1211	177 174-182	3/2
1.63	16:21	1:07	9:00	125 121-128	1125	178 172-184	3/2
1.75	17:37	1:16	10:10	126 121-129	1281	181 178-184	2/3
1.88	18:42	1:04	8:34	126 121-129	1078	183 180-188	6/3
2.00	19:49	1:08	9:01	127 122-130	1146	180 176-184	4/3
2.13	20:56	1:07	8:58	128 123-131	1147	180 178-184	1/3
2.25	22:03	1:07	8:52	130 126-133	1153	182 180-184	2/3
2.38	23:03	1:00	7:58	128 124-132	1019	180 178-182	3/3
2.50	24:11	1:08	9:06	129 125-131	1174	180 178-182	3/3
2.63	25:17	1:06	8:45	129 126-132	1128	181 180-184	5/3
2.75	26:23	1:07	8:53	129 126-132	1145	182 180-184	3/3
2.88	27:32	1:09	9:14	133 129-136	1227	182 178-184	4/2
3.00	28:45	1:12	9:40	136 131-140	1314	179 172-184	2/2
3.13	30:18	1:33	12:27	129 124-139	1606	176 174-178	5/2
3.25	31:27	1:09	9:14	123 120-128	1135	178 176-180	0/6
3.38	32:48	1:20	10:42	120 117-125	1285	176 172-180	2/2
3.50	35:14	2:26 +57	19:29	114 101-129	2221	176 172-182	4/2
3.63	36:24	1:10	9:18	117 113-127	1088	177 174-182	6/1
3.64	36:33	9	9:27	128 126-130	1210	180 178-182	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 12m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	12:10
See your biggest climbs

Cadence

177 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	3.6	35:36	10:02
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.39%	More
800m	4:11	8:24	46.39%	More
1km	5:18	8:32	47.61%	More
Mile	8:44	8:44	49.14%	More
5k	29:57	9:38	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.97
5km	29:58	9:39	48.75
5M	50:12	10:02	47.39
10km	1:03:33	10:14	46.75
10M	1:46:27	10:39	46.13
Half	2:22:40	10:53	45.20
20M	3:45:43	11:17	45.27
Mara	5:02:30	11:33	45.04

Fetch Miles

9:08	Delamere parkrun tough section
9:15	Delamere parkrun, 2nd mile

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