Sat 17th Sep 2022 at 7:23am by Craig

Run > General

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Time
42:04
Miles
4.98
Min/mi
8:27
Pacing
76%
WAVA
53.70
Stride(cm)
117
Cals
598
Cadence
162
BPM
148
%MHR
75.3
B/mi
1252
Asc(m)
234
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 136/152bpm [1163b/mi] 114cal
2) 1m - 8:35(8:35/m) 151/158bpm [1296b/mi] 131cal
3) 1m - 8:30(8:30/m) 149/166bpm [1267b/mi] 120cal
4) 1m - 8:33(8:33/m) 158/166bpm [1350b/mi] 134cal
5) 0.98m - 7:53(8:01/m) 149/156bpm [1195b/mi] 99cal

8:33 8:35 8:30 8:33 7:53

Pace

10%

20%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	119 86-135	1040	161 158-164	118/56
0.50	4:30	2:19	9:17	137 130-146	1272	162 152-166	13/5
0.75	6:32	2:01	8:06	144 142-146	1166	164 162-166	11/4
1.00	8:32	2:01	8:02	146 142-151	1174	163 160-168	8/10
1.25	10:50	2:18	9:12	149 146-153	1371	158 148-164	2/14
1.50	12:57	2:06	8:25	149 145-152	1253	162 152-166	12/6
1.75	14:59	2:02	8:08	152 147-155	1237	165 162-168	8/12
2.00	17:07	2:09	8:35	154 150-158	1321	165 152-168	9/5
2.25	19:27	2:19 +7	9:17	157 152-165	1457	163 152-166	8/9
2.50	22:44	3:17 +1:16	13:09	149 118-160	1959	163 148-166	14/2
2.75	24:59	2:15	9:00	140 125-147	1260	164 160-168	5/9
3.00	27:01	2:02	8:07	149 143-155	1209	162 158-166	22/5
3.25	28:58	1:57	7:50	155 148-162	1214	162 160-166	8/17
3.50	31:14	2:16	9:05	161 156-164	1463	164 160-170	21/14
3.75	33:23	2:09	8:34	160 153-163	1371	161 156-168	10/2
4.00	35:33	2:10	8:41	157 147-165	1364	162 158-166	9/15
4.25	37:38	2:05	8:18	148 138-156	1229	162 156-166	26/15
4.50	39:35	1:58	7:51	148 141-153	1162	163 158-168	3/30
4.75	41:36	2:01	8:03	150 144-155	1208	163 160-166	12/7
4.98	43:28	1:52	7:59	149 145-153	1190	163 160-166	12/2

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 106m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
74 7.8%	8:46
29 5.0%	8:56
21 5.6%	8:51
15 7.9%	9:00
12 4.3%	15:33
12 4.1%	8:02
See your biggest climbs

Cadence

162 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	162	4.9	40:40	8:38
Walk	3.1	153	0.1	1:23	11:54
Still	0.1	-	-	2	-
Pause	3.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.81%	More
800m	3:55	7:52	47.02%	More
1km	4:54	7:54	48.91%	More
Mile	8:03	8:03	50.93%	More
5k	27:27	8:50	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	25:12	8:07	55.33
5M	42:15	8:27	53.64
10km	53:29	8:36	52.87
10M	1:29:39	8:58	52.09
Half	2:00:11	9:10	50.98
20M	3:10:15	9:31	51.04
Mara	4:15:03	9:44	50.76

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