Sat 17th Sep 2022 at 7:47am by DJ Bangey

Run > Warm Up

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Time
11:04
Miles
1.26
Min/mi
8:47
Pacing
89%
WAVA
49.94
Stride(cm)
104
Cals
150
Cadence
176
BPM
122
%MHR
71.4
B/mi
1072
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1m - 8:46(8:46/m) 122/140bpm [1070b/mi] 120cal
2) 0.26m - 2:18(8:56/m) 123/131bpm [1099b/mi] 30cal

8:46 2:18

Pin Map

0mi in 0

Pace

10%

11%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	88 80-103	839	175 112-186	0/0
0.13	1:09	34	8:59	114 106-120	1025	180 178-182	0/0
0.19	1:44	34	9:10	119 116-121	1091	178 176-180	1/1
0.25	2:17	33	8:46	118 117-120	1034	179 176-184	0/1
0.31	2:50	34	8:58	121 120-122	1086	177 176-180	0/1
0.38	3:24	33	8:51	122 121-122	1079	177 174-180	0/1
0.44	3:54	31	8:10	121 119-125	989	179 176-184	0/1
0.50	4:28	33	8:54	124 123-125	1103	178 176-180	0/1
0.56	4:59	31	8:23	125 123-127	1048	176 176-176	0/0
0.63	5:31	32	8:25	127 127-128	1069	178 178-180	1/1
0.69	6:02	32	8:28	124 120-127	1050	177 176-178	1/0
0.75	6:34	32	8:35	130 128-131	1116	177 176-180	1/0
0.81	7:06	32	8:26	132 130-133	1114	177 176-178	4/0
0.88	7:39	33	8:46	131 130-133	1149	180 178-184	2/0
0.94	8:24	45 +11	12:02	138 133-140	1661	179 178-182	1/0
1.00	8:57	32	8:38	133 131-134	1149	179 178-180	2/0
1.06	9:29	32	8:34	130 129-131	1114	178 178-180	0/1
1.13	10:12	43 +12	11:30	126 122-129	1450	175 168-180	0/3
1.19	10:49	37	9:49	118 114-121	1158	160 86-176	0/1
1.25	11:22	33	8:47	121 119-124	1063	174 170-178	0/1
1.26	11:27	5	10:51	125 125-125	1357	169 168-170	0/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m, Flat prediction 10:53

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:59
See your biggest climbs

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	1.3	10:57	9:03
Walk	1.0	104	0	7	17:42
Pause	3.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.32%	More
800m	4:14	8:30	45.46%	More
1km	5:20	8:34	47.02%	More
Mile	8:52	8:52	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:48	9:16	50.32
5M	47:42	9:32	49.46
10km	1:00:04	9:40	49.05
10M	1:39:27	9:57	48.96
Half	2:12:25	10:06	48.27
20M	3:27:21	10:22	48.85
Mara	4:36:04	10:32	48.92

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