Sat 17th Sep 2022 at 5:33am by emmanicholls

Run > Trail Run

Follow User
0 👍

Time
2:06:08
Miles
10.90
Min/mi
11:34
Pacing
82%
WAVA
44.58
Stride(cm)
86
Cals
1185
Cadence
162
BPM
147
%MHR
85.9
B/mi
1700
Asc(m)
394
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 121/149bpm [1454b/mi] 100cal
2) 1m - 12:24(12:24/m) 148/159bpm [1834b/mi] 123cal
3) 1m - 12:21(12:21/m) 160/175bpm [1976b/mi] 128cal
4) 1m - 12:17(12:17/m) 152/175bpm [1867b/mi] 115cal
5) 1m - 13:10(13:10/m) 157/177bpm [2067b/mi] 118cal
6) 1m - 11:46(11:46/m) 144/161bpm [1695b/mi] 98cal
7) 1m - 10:18(10:18/m) 147/155bpm [1514b/mi] 98cal
8) 1m - 10:01(10:01/m) 150/158bpm [1502b/mi] 103cal
9) 1m - 10:55(10:55/m) 150/161bpm [1638b/mi] 114cal
10) 1m - 11:21(11:21/m) 152/165bpm [1725b/mi] 102cal
11) 0.9m - 9:34(10:37/m) 145/165bpm [1539b/mi] 86cal

12:01 12:24 12:21 12:17 13:10 11:46 10:18 10:01 10:55 11:21 9:34

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28	10:57	114 68-133	1248	164 156-174	12/21
1.00	12:00	6:32	13:04	127 113-149	1659	161 90-168	36/5
1.50	18:04	6:04	12:07	147 141-154	1782	164 158-170	27/19
2.00	24:25	6:21	12:41	148 138-159	1878	161 150-170	18/10
2.50	29:55	5:30	11:00	152 143-166	1672	165 154-172	8/31
3.00	36:45	6:50	13:41	167 147-175	2285	152 120-168	13/29
3.50	43:01	6:16	12:32	154 137-175	1930	163 156-172	59/2
4.00	49:02	6:01	12:02	148 136-163	1780	161 94-168	24/28
4.50	55:49	6:47	13:35	166 153-177	2254	156 112-170	6/49
5.00	1:02:12	6:23	12:45	146 133-155	1863	159 110-170	38/1
5.50	1:08:36	6:24	12:49	144 125-161	1845	156 80-170	34/11
6.00	1:13:58	5:22	10:43	144 137-154	1544	166 156-172	11/41
6.50	1:19:28	5:30	10:59	146 135-155	1605	163 84-172	20/17
7.00	1:24:16	4:48	9:37	148 143-154	1423	168 164-172	11/33
7.50	1:29:03	4:47	9:34	149 143-154	1425	168 162-172	5/24
8.00	1:34:17	5:14	10:28	151 145-158	1580	166 156-172	10/24
8.50	1:39:02	4:45	9:30	148 144-154	1406	168 162-172	10/13
9.00	1:45:12	6:10	12:20	152 142-160	1874	158 144-170	47/4
9.50	1:51:10	5:58	11:56	156 147-165	1861	161 146-168	37/7
10.00	1:56:33	5:23	10:46	145 133-160	1562	163 156-170	3/41
10.50	2:02:02	5:30	10:59	141 132-155	1549	164 82-172	10/44
10.90	2:06:08	4:06	10:11	150 132-165	1528	165 158-172	21/10

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 99m, Flat prediction 2:00:47

Elevation Graph

Biggest Climbs (m)	Min/mi
82 7.0%	13:25
69 5.8%	13:05
51 9.6%	13:20
35 7.5%	13:18
33 4.3%	11:46
25 3.5%	12:11
See your biggest climbs

Cadence

162 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	163	10.7	2:02:50	11:26
Walk	2.5	112	0.2	3:13	19:38
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.95%	More
800m	4:42	9:27	42.04%	More
1km	5:55	9:31	43.56%	More
Mile	9:33	9:33	45.93%	More
5k	31:29	10:08	48.67%	More
5 miles	53:11	10:38	46.99%	More
10k	1:07:45	10:54	46.17%	More
10 miles	1:55:15	11:31	44.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.21
5km	32:47	10:33	46.74
5M	54:38	10:56	45.75
10km	1:08:59	11:06	45.35
10M	1:54:59	11:30	44.71
Half	2:33:39	11:44	43.63
20M	4:02:01	12:06	43.46
Mara	5:23:24	12:21	42.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry