Sat 17th Sep 2022 at 7:00am by Jono.

Run > General

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Time
20:14
Miles
2.00
Min/mi
10:07
Pacing
94%
WAVA
48.63
Stride(cm)
95
Cals
247
Cadence
169
BPM
121
%MHR
70.9
B/mi
1226
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 122/131bpm [1247b/mi] 126cal
2) 1m - 9:57(9:57/m) 122/127bpm [1213b/mi] 120cal
3) 0m - 4(15:54/m) 124/124bpm [1971b/mi] 1cal

10:13 9:57 4

Pin Map

0mi in 0

Pace

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	105 78-125	1243	171 168-172	0/43
0.13	1:24	39	10:28	119 115-123	1245	170 168-172	12/1
0.19	2:03	40	10:33	120 118-121	1266	169 168-170	7/0
0.25	2:43	40	10:41	122 121-122	1304	169 168-170	8/0
0.31	3:23	40	10:37	122 121-123	1296	169 168-170	5/1
0.38	4:02	39	10:23	124 122-125	1288	170 170-172	9/0
0.44	4:42	40	10:33	122 120-125	1287	169 168-170	3/1
0.50	5:18	36	9:39	122 120-127	1177	170 168-170	9/0
0.56	5:53	35	9:22	130 128-130	1218	170 168-170	2/1
0.63	6:30	37	9:55	129 127-131	1280	170 168-172	4/0
0.69	7:08	38	10:08	126 125-128	1276	170 168-172	3/1
0.75	7:44	36	9:33	125 125-126	1193	169 168-170	1/2
0.81	8:21	37	9:52	124 123-125	1224	169 168-170	2/2
0.88	8:59	38	10:11	124 122-125	1263	168 168-170	1/4
0.94	9:37	38	10:03	122 122-122	1225	169 168-170	9/0
1.00	10:13	37	9:45	122 121-122	1189	168 168-170	1/4
1.06	10:53	40	10:38	121 119-123	1288	167 166-170	3/1
1.13	11:28	35	9:19	118 114-119	1099	167 166-168	0/8
1.19	12:07	39	10:23	113 111-116	1173	167 166-168	1/0
1.25	12:45	38	10:09	117 114-120	1188	168 168-168	0/6
1.31	13:25	40	10:42	120 118-121	1284	168 168-168	3/3
1.38	14:10	45	11:56	123 116-127	1468	167 166-168	1/1
1.44	14:49	39	10:25	126 124-127	1312	168 166-170	6/0
1.50	15:24	35	9:18	123 122-125	1145	169 168-170	3/3
1.56	16:01	37	9:54	125 124-125	1238	168 166-170	4/1
1.63	16:36	35	9:19	123 122-123	1145	167 166-168	3/0
1.69	17:14	38	10:14	122 121-124	1248	168 166-170	2/2
1.75	17:48	33	8:55	123 123-123	1096	168 168-168	0/3
1.81	18:23	35	9:22	122 121-123	1142	167 166-168	1/4
1.88	19:00	37	9:51	122 121-122	1203	169 168-170	12/1
1.94	19:35	35	9:24	124 122-125	1166	168 166-170	0/5
2.00	20:11	35	9:26	124 124-125	1169	169 168-170	3/0
2.00	20:15	4	18:17	124 124-124	2267	168 168-168	0/0

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 74m, Flat prediction 20:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.4%	10:03
12 5.8%	10:25
10 4.9%	9:42
See your biggest climbs

Cadence

169 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	20:15	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.76%	More
800m	4:42	9:27	44.07%	More
1km	5:59	9:38	45.06%	More
Mile	9:57	9:57	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.21
5km	32:16	10:23	48.35
5M	53:27	10:41	47.67
10km	1:07:17	10:50	47.35
10M	1:51:25	11:09	47.34
Half	2:28:21	11:19	46.72
20M	3:52:19	11:37	47.28
Mara	5:09:18	11:48	47.35

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