Sat 17th Sep 2022 at 6:42am by cackleberry

Run > General

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Time
12:41
Miles
1.15
Min/mi
11:02
Pacing
74%
WAVA
40.43
Stride(cm)
88
Cals
100
Cadence
166
BPM
133
%MHR
80.8
B/mi
1471
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Day 1240.
Early mile ahead of a loooong day. Slight frost!

12:41

Pin Map

0mi in 0

Pace

13%

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:11	133 123-144	1620	165 120-174	0/2
0.13	1:26	40	10:40	140 138-142	1493	172 170-172	0/5
0.19	2:40	1:14	19:48	127 118-139	2515	157 120-180	0/7
0.25	3:19	39	10:29	136 127-144	1427	175 174-176	0/2
0.31	3:57	37	9:59	137 136-139	1367	174 174-176	0/2
0.38	4:36	39	10:26	136 135-138	1419	174 174-174	0/3
0.44	5:11	35	9:18	144 141-146	1340	173 172-174	13/0
0.50	5:49	38	10:12	160 143-169	1633	174 172-176	0/6
0.56	6:26	37	9:59	151 131-167	1507	174 172-176	2/0
0.63	7:02	36	9:32	128 123-132	1220	173 172-174	1/0
0.69	7:37	35	9:17	122 121-125	1132	173 172-174	3/1
0.75	8:14	37	9:53	123 120-127	1216	173 172-176	2/2
0.81	8:50	36	9:42	134 130-136	1300	172 172-174	2/2
0.88	9:25	35	9:20	126 123-130	1176	172 172-172	2/4
0.94	10:02	36	9:39	121 119-123	1168	172 172-172	1/3
1.00	10:37	36	9:31	128 124-131	1217	173 172-174	3/2
1.06	11:19	42	11:11	132 126-135	1477	166 128-174	3/4
1.13	12:19	1:00	16:02	122 116-129	1956	124 120-128	8/1
1.15	12:42	23	16:31	114 111-115	1884	123 120-124	1/0

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m, Flat prediction 12:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.1%	10:22
11 7.8%	16:14
See your biggest climbs

Cadence

166 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	173	1	10:44	10:21
Walk	15.5	123	0.1	1:58	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.56%	More
800m	4:46	9:35	41.14%	More
1km	5:59	9:37	42.71%	More
Mile	10:20	10:20	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	39.85
5km	36:22	11:42	41.86
5M	1:00:14	12:03	41.22
10km	1:15:50	12:12	40.98
10M	2:05:34	12:33	40.66
Half	2:47:11	12:46	39.82
20M	4:21:49	13:05	39.90
Mara	5:48:34	13:18	39.61

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