Sat 17th Sep 2022 at 8:48am by Arif

Walk > General

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Time
11:59
Miles
0.34
Min/mi
35:15
Stride(cm)
50
Cals
64
Cadence
92
BPM
102
%MHR
59.5
B/mi
3584
Surface
Road

8:20 400m

Notes & Comments

Split Summary
===
1) 0.55km - 11:59(21:54/km) 102/108bpm [2233b/km] 64cal 46/67rpm 2.74/6.17kmph

11:59

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	34:00	99 94-101	3365	89 42-122	18/1
0.13	5:04	2:56	46:57	102 98-107	4789	91 40-100	1/1
0.19	7:18	2:14	35:46	101 96-106	3612	82 38-92	4/3
0.25	8:51	1:34	24:59	103 99-107	2574	95 48-102	0/1
0.31	10:59	2:08	34:00	103 100-108	3502	101 52-134	2/2
0.34	11:59	1:00	36:16	103 100-107	3735	88 48-96	1/0

Heart

102/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

92 (134 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:20	33:32	More

Predictions

Dist	Time	Per Mile

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