Sat 17th Sep 2022 at 6:46am by cdnhawk65

Run > General

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Time
44:51
Miles
4.36
Min/mi
10:17
Pacing
78%
WAVA
48.90
Stride(cm)
97
Cals
529
Cadence
162
BPM
129
%MHR
75.5
B/mi
1328
Asc(m)
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 117/128bpm [761b/km] 71cal 9.22/9.74kmph
2) 1km - 6:22(6:22/km) 126/128bpm [801b/km] 76cal 9.44/10.08kmph
3) 1km - 6:28(6:28/km) 128/132bpm [827b/km] 76cal 9.28/9.84kmph
4) 1km - 6:30(6:30/km) 132/137bpm [859b/km] 76cal 9.22/9.84kmph
5) 1km - 6:31(6:31/km) 130/136bpm [848b/km] 74cal 9.2/10.65kmph
6) 1km - 6:17(6:17/km) 138/141bpm [867b/km] 78cal 9.55/10.21kmph
7) 1km - 6:10(6:10/km) 140/143bpm [863b/km] 78cal 9.73/10.18kmph
8) 0.01km - 3(4:43/km) 138/139bpm [650b/km] 12.73/10.11kmph

6:30 6:22 6:28 6:30 6:31 6:17 6:10 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	91 66-114	958	162 162-164	3/0
0.25	2:35	1:16	10:10	121 116-123	1230	161 158-162	4/8
0.38	3:55	1:20	10:38	124 121-128	1319	161 154-166	11/2
0.50	5:16	1:21	10:50	124 120-126	1344	161 158-168	2/14
0.63	6:32	1:15	10:02	122 120-124	1225	161 156-166	6/5
0.75	7:48	1:16	10:09	123 119-125	1248	161 160-162	7/1
0.88	9:06	1:19	10:29	125 124-127	1311	161 158-164	8/4
1.00	10:26	1:20	10:39	127 125-128	1353	161 158-162	11/8
1.13	11:41	1:15	10:01	127 126-128	1271	161 160-162	2/2
1.25	12:57	1:16	10:05	127 125-128	1281	162 160-164	8/4
1.38	14:18	1:21	10:46	127 122-128	1368	161 158-162	5/10
1.50	15:38	1:20	10:39	125 122-126	1331	162 160-164	4/8
1.63	16:54	1:17	10:14	129 126-131	1319	162 160-164	6/6
1.75	18:11	1:16	10:10	131 130-131	1332	160 158-162	5/2
1.88	19:28	1:17	10:18	131 129-132	1350	162 160-162	5/2
2.00	20:46	1:18	10:22	131 129-131	1357	162 162-164	5/2
2.13	22:04	1:18	10:26	130 127-132	1356	162 160-162	1/14
2.25	23:25	1:21	10:51	130 128-132	1409	161 160-162	7/7
2.38	24:44	1:19	10:35	133 131-135	1406	162 158-164	4/7
2.50	25:59	1:14	9:55	135 134-137	1340	162 162-164	7/4
2.63	28:22	2:24 +1:13	19:09	125 107-136	2393	163 162-166	9/6
2.75	29:44	1:21	10:50	122 113-130	1323	162 162-166	3/6
2.88	31:06	1:22	11:00	133 128-134	1462	162 154-166	7/8
3.00	32:28	1:22	10:57	133 128-135	1456	162 158-166	4/4
3.13	33:46	1:18	10:20	136 135-137	1406	162 162-164	14/5
3.25	35:01	1:15	10:01	137 136-137	1372	163 162-166	5/6
3.38	36:18	1:17	10:18	137 137-138	1411	163 162-164	6/3
3.50	37:33	1:15	9:58	137 134-138	1366	162 162-164	10/7
3.63	38:50	1:17	10:18	138 136-139	1421	163 162-164	7/7
3.75	40:05	1:15	10:00	139 137-140	1390	162 160-166	2/3
3.88	41:21	1:16	10:07	139 137-142	1407	164 160-170	10/7
4.00	42:45	1:24 +8	11:15	136 130-141	1529	164 162-168	1/6
4.13	43:58	1:13	9:45	140 138-142	1365	164 162-166	3/10
4.25	45:10	1:12	9:32	143 142-143	1364	164 162-166	7/5
4.36	46:13	1:03	9:59	142 138-143	1418	162 160-166	6/3

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 17m, Flat prediction 44:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	161	4.4	44:50	10:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.13%	More
800m	5:00	10:03	41.09%	More
1km	6:15	10:03	42.84%	More
Mile	10:08	10:08	44.83%	More
5k	33:16	10:43	46.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.23
5km	31:19	10:05	49.40
5M	51:51	10:22	48.71
10km	1:05:18	10:31	48.35
10M	1:48:07	10:49	48.34
Half	2:23:57	10:59	47.70
20M	3:45:25	11:16	48.27
Mara	5:00:08	11:27	48.34

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