Fri 16th Sep 2022 at 7:11pm by Duncs

Run > Run-Walk
  • Good
  • windy
  • Time
    3:24:51
  • Miles
    8.96
  • Min/mi
    22:52
  • Pacing
    47%
  • WAVA
    21.92
  • Stride(cm)
    61
  • Cals
    1179
  • Cadence
    116
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2474
  • Asc(m)
    644
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 20:44(20:44/m) 93/121bpm [1929b/mi] 123cal 2.89/5.24mph
2) 1m - 27:21(27:21/m) 94/117bpm [2570b/mi] 141cal 2.19/4.01mph
3) 0.95m - 26:51(28:18/m) 106/121bpm [2999b/mi] 131cal 2.12/3.67mph
4) 1m - 32:17(32:17/m) 104/128bpm [3358b/mi] 153cal 1.86/3.8mph
5) 1m - 25:59(25:59/m) 111/138bpm [2885b/mi] 151cal 2.31/4.13mph
6) 1m - 17:15(17:15/m) 118/131bpm [2036b/mi] 123cal 3.48/4.55mph
7) 1m - 17:11(17:11/m) 121/127bpm [2079b/mi] 115cal 3.49/5.09mph
8) 1m - 17:29(17:29/m) 118/125bpm [2062b/mi] 116cal 3.43/5.01mph
9) 1m - 19:05(19:05/m) 118/128bpm [2251b/mi] 123cal 3.15/4.91mph
10) 0.01m - 39(1:23:33/m) 114/117bpm [9525b/mi] 3cal 0.72/3.7mph
20:44 27:21 26:51 32:17 25:59 17:15 17:11 17:29 19:05 39
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:37 5:37 22:28 101 90-119 2268 113 86-122 11/8
0.50 10:19 4:42 18:47 92 79-99 1728 121 106-128 27/19
0.75 15:08 4:49 19:16 89 85-92 1715 120 110-132 15/30
1.00 20:44 5:36 22:26 91 88-94 2041 118 102-128 21/20
1.25 26:23 5:39 22:35 88 77-96 1988 114 102-126 42/14
1.50 33:36 7:13 28:53 97 83-114 2801 110 90-120 10/11
1.75 42:26 8:50 35:19 94 76-117 3320 109 30-124 15/12
2.00 48:05 5:39 22:35 101 98-105 2281 114 102-122 23/12
2.25 54:59 6:54 27:37 104 98-117 2872 102 34-124 34/11
2.50 1:02:50 7:51 31:23 107 94-118 3358 113 98-122 16/14
2.75 1:08:37 5:47 23:10 113 105-121 2617 111 92-132 23/17
3.00 1:21:13 12:36 +4:57 50:25 104 87-114 5243 104 80-116 34/17
3.25 1:28:41 7:28 29:51 112 105-127 3344 104 88-152 51/10
3.50 1:40:04 11:23 45:31 99 77-117 4506 112 94-120 20/20
3.75 1:48:00 7:56 31:45 105 84-128 3333 108 96-122 12/11
4.00 1:53:49 5:49 23:16 105 90-117 2443 114 100-124 13/7
4.25 1:58:53 5:05 20:18 110 104-119 2233 116 106-130 21/12
4.50 2:04:54 6:01 24:04 119 105-137 2864 112 96-128 8/4
4.75 2:09:53 4:59 19:56 120 113-132 2392 114 96-128 26/10
5.00 2:19:00 9:07 36:28 104 83-123 3792 120 108-128 26/7
5.25 2:23:25 4:25 17:39 116 109-127 2047 124 112-130 16/22
5.50 2:27:45 4:20 17:20 120 111-131 2080 122 106-128 20/21
5.75 2:32:05 4:20 17:18 119 115-124 2059 118 108-128 15/6
6.00 2:36:18 4:14 16:55 120 116-124 2029 122 116-128 22/25
6.25 2:40:40 4:21 17:26 121 118-124 2109 122 110-132 35/11
6.50 2:44:42 4:02 16:07 122 117-126 1967 124 106-132 24/13
6.75 2:48:58 4:17 17:06 120 117-124 2052 121 112-128 40/26
7.00 2:53:32 4:33 18:14 119 116-124 2169 122 116-132 19/54
7.25 2:57:58 4:26 17:44 121 117-123 2145 121 116-130 14/46
7.50 3:02:18 4:20 17:21 119 113-124 2065 119 102-128 47/73
7.75 3:06:27 4:09 16:37 117 111-122 1944 119 106-128 15/44
8.00 3:10:56 4:29 17:58 116 114-121 2083 120 110-126 36/59
8.25 3:15:23 4:26 17:45 118 114-123 2095 122 110-128 45/62
8.50 3:20:20 4:57 19:49 118 113-124 2338 121 106-130 22/71
8.75 3:24:27 4:07 16:30 120 116-123 1979 126 122-130 5/64
8.96 3:29:48 5:21 25:51 118 113-126 3051 124 116-128 6/37

Heart

108/137max
  • Show Beats/Mile

Elevation

Asc 644m, Range 318m, Flat prediction 3:26:48
Elevation Graph
Biggest Climbs (m) Min/mi
27 16.5% 25:48
26 13.3% 25:42
25 10.8% 21:57
20 10.8% 21:08
19 16.2% 27:10
17 10.8% 25:43
See your biggest climbs

Cadence

116 (152 max) Stride Length: 61cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.3 150 0 -1:55:39 37:45
Walk 96.0 115 8.9 3:26:05 23:03
Still 1.5 - - 3:07 -
Pause 2.3 - - 4:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:59 16:01 21.16% More
800m 8:16 16:37 24.06% More
1km 10:26 16:47 24.82% More
Mile 16:53 16:53 26.05% More
5k 53:42 17:17 27.87% More
5 miles 1:36:09 19:14 25.37% More
10k 2:20:25 22:36 21.71% More

Predictions

Dist Time Per Mile WAVA
1M 20:03 20:03 21.93
5km 1:06:39 21:27 22.45
5M 1:50:23 22:05 22.10
10km 2:18:59 22:22 21.93
10M 3:50:08 23:01 21.91
Half 5:06:24 23:23 21.61
20M 7:59:49 23:59 21.87
Mara 10:38:50 24:23 21.90
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