-
Time
21:23
-
Miles
0.93
-
Min/mi
23:00
-
Stride(cm)
66
-
Cals
121
-
Cadence
106
-
BPM
101
-
%MHR
56
-
B/mi
2316
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:53(19:07/m) 104/132bpm [1988b/mi] 76cal 41/57rpm
2) 0.31m - 9:30(30:36/m) 98/108bpm [2999b/mi] 45cal 30/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
24:07 |
121 106-132 |
2918 |
108 104-112 |
1/4 |
0.13 |
2:30 |
1:00 |
15:57 |
114 112-115 |
1819 |
109 104-112 |
1/1 |
0.19 |
3:34 |
1:03 |
16:53 |
110 109-112 |
1857 |
107 96-110 |
2/1 |
0.25 |
4:07 |
33 |
8:50 |
106 101-110 |
937 |
109 106-112 |
1/1 |
0.31 |
5:09 |
1:02 |
16:36 |
108 102-118 |
1792 |
106 84-110 |
0/0 |
0.38 |
6:25 |
1:16 |
20:21 |
97 93-103 |
1974 |
107 102-110 |
2/0 |
0.44 |
7:23 |
58 |
15:30 |
93 90-95 |
1442 |
106 102-110 |
0/2 |
0.50 |
8:53 |
1:29 |
23:49 |
98 93-100 |
2335 |
107 102-112 |
1/1 |
0.56 |
10:47 |
1:54 |
30:24 |
98 93-104 |
2978 |
106 90-114 |
1/0 |
0.63 |
11:55 |
1:08 |
18:05 |
94 90-101 |
1700 |
103 94-106 |
0/0 |
0.69 |
13:15 |
1:21 |
21:33 |
93 90-95 |
2004 |
104 96-110 |
1/1 |
0.75 |
14:29 |
1:13 |
19:32 |
93 89-96 |
1817 |
105 100-110 |
1/0 |
0.81 |
15:38 |
1:09 |
18:23 |
102 96-105 |
1874 |
105 94-110 |
0/1 |
0.88 |
16:48 |
1:11 |
18:51 |
105 100-108 |
1980 |
107 102-112 |
0/0 |
0.93 |
21:20 |
4:32 |
1:19:44 |
101 84-107 |
8053 |
107 100-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:11 |
More |
800m |
8:28 |
17:02 |
More |
1km |
11:13 |
18:03 |
More |
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