Fri 16th Sep 2022 at 10:07pm by Yorkshire Pie

Walk > General

  • Time
    21:23
  • Miles
    0.93
  • Min/mi
    23:00
  • Stride(cm)
    66
  • Cals
    121
  • Cadence
    106
  • BPM
    101
  • %MHR
    56
  • B/mi
    2316
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:07/m) 104/132bpm [1988b/mi] 76cal 41/57rpm
2) 0.31m - 9:30(30:36/m) 98/108bpm [2999b/mi] 45cal 30/56rpm
11:53 9:30

Pace

13% 7% 7% 13% 27% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:07 121 106-132 2918 108 104-112 1/4
0.13 2:30 1:00 15:57 114 112-115 1819 109 104-112 1/1
0.19 3:34 1:03 16:53 110 109-112 1857 107 96-110 2/1
0.25 4:07 33 8:50 106 101-110 937 109 106-112 1/1
0.31 5:09 1:02 16:36 108 102-118 1792 106 84-110 0/0
0.38 6:25 1:16 20:21 97 93-103 1974 107 102-110 2/0
0.44 7:23 58 15:30 93 90-95 1442 106 102-110 0/2
0.50 8:53 1:29 23:49 98 93-100 2335 107 102-112 1/1
0.56 10:47 1:54 30:24 98 93-104 2978 106 90-114 1/0
0.63 11:55 1:08 18:05 94 90-101 1700 103 94-106 0/0
0.69 13:15 1:21 21:33 93 90-95 2004 104 96-110 1/1
0.75 14:29 1:13 19:32 93 89-96 1817 105 100-110 1/0
0.81 15:38 1:09 18:23 102 96-105 1874 105 94-110 0/1
0.88 16:48 1:11 18:51 105 100-108 1980 107 102-112 0/0
0.93 21:20 4:32 1:19:44 101 84-107 8053 107 100-110 1/0

Heart

101/132max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:17 13:11 More
800m 8:28 17:02 More
1km 11:13 18:03 More

Predictions

Dist Time Per Mile
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