Fri 16th Sep 2022 at 9:48pm by cackleberry
Run > General
-
Time
13:50
-
Miles
1.12
-
Min/mi
12:21
-
Pacing
72%
-
WAVA
35.91
-
Stride(cm)
82
-
Cals
82
-
Cadence
160
-
BPM
111
-
%MHR
67
-
B/mi
1366
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:48 |
108 80-128 |
1599 |
151 120-172 |
0/0 |
0.13 |
1:41 |
45 |
12:00 |
114 104-121 |
1369 |
170 166-172 |
0/0 |
0.19 |
3:12 |
1:32 |
24:30 |
97 78-117 |
2377 |
147 120-176 |
4/0 |
0.25 |
4:01 |
49 |
13:04 |
99 81-114 |
1293 |
175 174-176 |
11/2 |
0.31 |
4:41 |
39 |
10:25 |
114 103-122 |
1188 |
173 170-174 |
0/0 |
0.38 |
5:22 |
41 |
10:58 |
113 111-116 |
1239 |
171 170-172 |
1/1 |
0.44 |
6:01 |
40 |
10:33 |
112 111-113 |
1181 |
172 170-174 |
1/3 |
0.50 |
6:41 |
40 |
10:34 |
116 115-119 |
1226 |
170 168-172 |
1/1 |
0.56 |
7:26 |
46 |
12:10 |
117 116-118 |
1423 |
154 120-172 |
6/2 |
0.63 |
8:25 |
58 |
15:34 |
100 87-115 |
1556 |
121 120-124 |
2/1 |
0.69 |
9:17 |
53 |
14:01 |
94 79-104 |
1318 |
136 122-174 |
1/3 |
0.75 |
9:54 |
37 |
9:50 |
111 97-123 |
1091 |
170 168-172 |
4/6 |
0.81 |
10:44 |
50 |
13:23 |
123 120-126 |
1646 |
172 170-174 |
5/3 |
0.88 |
11:23 |
38 |
10:13 |
121 118-122 |
1237 |
171 170-172 |
4/1 |
0.94 |
11:59 |
37 |
9:44 |
128 121-136 |
1246 |
170 168-172 |
5/5 |
1.00 |
12:36 |
37 |
9:47 |
130 128-133 |
1271 |
170 168-172 |
1/2 |
1.06 |
13:12 |
37 |
9:46 |
130 128-133 |
1269 |
169 168-170 |
4/2 |
1.12 |
13:50 |
38 |
10:45 |
131 124-136 |
1408 |
169 168-170 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
36.61% |
More |
800m |
5:26 |
10:57 |
36.00% |
More |
1km |
7:07 |
11:27 |
35.88% |
More |
Mile |
12:10 |
12:10 |
35.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
35.52 |
5km |
40:48 |
13:08 |
37.31 |
5M |
1:07:33 |
13:31 |
36.75 |
10km |
1:25:03 |
13:41 |
36.54 |
10M |
2:20:51 |
14:05 |
36.25 |
Half |
3:07:32 |
14:19 |
35.50 |
20M |
4:53:40 |
14:41 |
35.57 |
Mara |
6:30:59 |
14:55 |
35.32 |
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