Fri 16th Sep 2022 at 9:48pm by cackleberry

Run > General

  • Time
    13:50
  • Miles
    1.12
  • Min/mi
    12:21
  • Pacing
    72%
  • WAVA
    35.91
  • Stride(cm)
    82
  • Cals
    82
  • Cadence
    160
  • BPM
    111
  • %MHR
    67
  • B/mi
    1366
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Day 1239.
Jupiter mile.
13:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 28% 22% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:48 108 80-128 1599 151 120-172 0/0
0.13 1:41 45 12:00 114 104-121 1369 170 166-172 0/0
0.19 3:12 1:32 24:30 97 78-117 2377 147 120-176 4/0
0.25 4:01 49 13:04 99 81-114 1293 175 174-176 11/2
0.31 4:41 39 10:25 114 103-122 1188 173 170-174 0/0
0.38 5:22 41 10:58 113 111-116 1239 171 170-172 1/1
0.44 6:01 40 10:33 112 111-113 1181 172 170-174 1/3
0.50 6:41 40 10:34 116 115-119 1226 170 168-172 1/1
0.56 7:26 46 12:10 117 116-118 1423 154 120-172 6/2
0.63 8:25 58 15:34 100 87-115 1556 121 120-124 2/1
0.69 9:17 53 14:01 94 79-104 1318 136 122-174 1/3
0.75 9:54 37 9:50 111 97-123 1091 170 168-172 4/6
0.81 10:44 50 13:23 123 120-126 1646 172 170-174 5/3
0.88 11:23 38 10:13 121 118-122 1237 171 170-172 4/1
0.94 11:59 37 9:44 128 121-136 1246 170 168-172 5/5
1.00 12:36 37 9:47 130 128-133 1271 170 168-172 1/2
1.06 13:12 37 9:46 130 128-133 1269 169 168-170 4/2
1.12 13:50 38 10:45 131 124-136 1408 169 168-170 0/6

Heart

111/136max
  • Show Beats/Mile

Elevation

Asc 35m, Range 20m, Flat prediction 13:43
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.4% 13:03
See your biggest climbs

Cadence

160 (176 max) Stride Length: 82cm Run: 77.8% Walk: 22.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 36.61% More
800m 5:26 10:57 36.00% More
1km 7:07 11:27 35.88% More
Mile 12:10 12:10 35.81% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 35.52
5km 40:48 13:08 37.31
5M 1:07:33 13:31 36.75
10km 1:25:03 13:41 36.54
10M 2:20:51 14:05 36.25
Half 3:07:32 14:19 35.50
20M 4:53:40 14:41 35.57
Mara 6:30:59 14:55 35.32

Bespoke Fields

Steps
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