Fri 16th Sep 2022 at 9:03pm by Night-owl

Walk > General

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Time
21:56
Miles
1.01
Min/mi
21:43
Stride(cm)
63
Cals
164
Cadence
117
BPM
116
%MHR
60.7
B/mi
2519
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 115/152bpm [2507b/mi] 164cal 58/63rpm 2.75/3.32mph
2) 0.01m - 8(21:26/m) 101/102bpm [2164b/mi] 61/62rpm 2.8/2.78mph

21:48 8

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:14	98 56-135	2277	117 112-126	5/4
0.13	2:51	1:24	22:28	115 110-122	2583	114 104-118	1/2
0.19	4:13	1:21	21:43	125 111-152	2714	118 112-124	0/0
0.25	5:35	1:22	22:00	115 113-116	2529	114 112-116	3/1
0.31	7:01	1:25	22:46	122 117-129	2777	114 110-118	0/1
0.38	8:21	1:20	21:19	115 112-119	2452	116 114-122	4/3
0.44	9:41	1:21	21:32	114 112-116	2454	117 112-120	4/4
0.50	11:02	1:21	21:33	130 116-141	2801	118 112-124	12/10
0.56	12:23	1:20	21:27	121 114-129	2595	118 112-124	2/6
0.63	13:44	1:22	21:46	127 113-143	2765	117 110-124	6/2
0.69	15:03	1:19	21:07	128 119-136	2703	114 112-118	2/5
0.75	16:23	1:20	21:20	117 114-119	2496	117 114-120	4/1
0.81	17:42	1:18	20:51	111 109-114	2315	117 114-124	0/6
0.88	19:02	1:20	21:24	111 109-113	2376	118 114-124	6/2
0.94	20:22	1:21	21:28	109 107-113	2341	121 116-124	9/9
1.00	21:48	1:25	22:46	105 98-111	2391	122 118-124	0/5
1.01	21:56	8	22:07	99 99-99	2189	-	0/1

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:37	21:21	More
1km	13:16	21:22	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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