Fri 16th Sep 2022 at 7:37pm by LEJathon

Run > General

Follow User
0 👍

Time
50:36
Miles
5.18
Min/mi
9:46
Pacing
83%
WAVA
47.21
Stride(cm)
105
Cals
583
Cadence
157
BPM
137
%MHR
74.6
B/mi
1334
Asc(m)
176
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 144/173bpm [1490b/mi] 85cal 5.8/6.74mph
2) 0.62m - 5:48(9:21/m) 133/140bpm [1243b/mi] 68cal 6.42/6.7mph
3) 0.62m - 5:42(9:10/m) 137/143bpm [1257b/mi] 70cal 6.54/7.22mph
4) 0.62m - 5:57(9:34/m) 134/140bpm [1282b/mi] 67cal 6.27/6.45mph
5) 0.62m - 5:51(9:25/m) 138/145bpm [1300b/mi] 70cal 6.37/6.7mph
6) 0.62m - 5:41(9:09/m) 141/145bpm [1289b/mi] 70cal 6.56/6.62mph
7) 0.62m - 5:46(9:16/m) 141/152bpm [1308b/mi] 70cal 6.47/6.76mph
8) 0.62m - 5:30(8:52/m) 145/149bpm [1285b/mi] 71cal 6.77/7.22mph
9) 0.01m - 4(12:29/m) 144/144bpm [1797b/mi] 4.81/6.53mph
10) 0.2m - 3:51(18:56/m) 106/145bpm [2007b/mi] 12cal 3.17/6.53mph

6:26 5:48 5:42 5:57 5:51 5:41 5:46 5:30 4 3:51

Pace

10%

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	133 87-172	1499	153 146-160	32/2
0.50	5:18	2:29	9:58	148 125-160	1475	157 152-164	6/3
0.75	7:39	2:21	9:23	138 126-150	1296	159 154-164	1/8
1.00	10:00	2:20	9:21	131 125-135	1225	160 158-166	10/15
1.25	12:18	2:19	9:15	134 132-136	1241	160 158-162	3/8
1.50	14:32	2:14	8:56	135 130-141	1205	161 158-170	16/13
1.75	17:08	2:36 +18	10:22	138 135-141	1431	160 156-164	8/10
2.00	19:31	2:23	9:31	136 131-141	1293	157 152-164	9/7
2.25	21:55	2:25	9:39	134 130-140	1294	157 154-158	12/14
2.50	24:18	2:23	9:32	135 134-136	1287	158 154-160	10/11
2.75	26:42	2:23	9:33	136 135-141	1300	159 156-164	8/14
3.00	29:00	2:18	9:12	139 135-145	1280	160 158-164	22/6
3.25	31:20	2:20	9:19	140 138-143	1304	158 152-160	6/17
3.50	33:38	2:19	9:15	140 136-142	1295	161 158-168	4/15
3.75	35:54	2:15	9:01	143 141-145	1290	161 158-164	12/7
4.00	38:09	2:15	9:02	138 124-144	1246	161 158-164	3/10
4.25	40:29	2:20	9:19	143 136-151	1331	160 158-162	22/17
4.50	42:56	2:27 +5	9:49	144 142-147	1414	161 156-168	17/10
4.75	45:07	2:10	8:42	145 143-148	1261	168 164-172	26/21
5.00	47:34	2:28	9:50	141 118-147	1388	150 118-170	6/16
5.18	50:59	3:25	19:09	104 97-121	1992	119 118-122	24/20

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 34m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	9:11
11 8.4%	9:23
11 6.8%	8:53
See your biggest climbs

Cadence

157 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	159	5	47:29	9:32
Walk	6.7	118	0.2	3:25	17:52
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.68%	More
800m	4:23	8:49	42.73%	More
1km	5:35	9:00	43.69%	More
Mile	9:07	9:07	45.68%	More
5k	28:50	9:17	49.11%	More
5 miles	47:33	9:31	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.03
5km	29:26	9:28	48.10
5M	48:44	9:45	47.25
10km	1:01:22	9:53	46.83
10M	1:41:37	10:10	46.72
Half	2:15:17	10:20	46.05
20M	3:31:52	10:36	46.60
Mara	4:42:04	10:46	46.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry