Fri 16th Sep 2022 at 6:28pm by beef

Cross > Strength
  • Time
    1:35:38
  • Cals
    609
  • BPM
    101
  • %MHR
    63.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 19 7:06 0.0 0
2 bench_press, shoulder_press 19 14 0.0 0
3 squat, curl 40 6:05 0.0 0
4 squat, curl 40 1:11 0.0 0
5 pull_up, deadlift 81 7:07 0.0 0
6 pull_up, deadlift 81 6:57 0.0 0
7 curl, bench_press 0 16 0.0 0
8 curl, bench_press 0 38 0.0 0
9 bench_press, shoulder_press 73 4:24 0.0 0
10 bench_press, shoulder_press 73 37 0.0 0
11 curl, bench_press 23 4:46 0.0 0
12 curl, bench_press 23 16 0.0 0
13 curl 20 5:27 0.0 0
14 curl 20 27 0.0 0
15 bench_press, shoulder_press 62 5:18 0.0 0
16 bench_press, shoulder_press 62 44 0.0 0
17 triceps_extension, pull_up 8 3:42 0.0 0
18 triceps_extension, pull_up 8 40:25 0.0 0

Heart

101/141max
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