Fri 16th Sep 2022 at 7:04pm by KinkyS

Run > Easy

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Time
46:17
Miles
4.02
Min/mi
11:31
Pacing
90%
WAVA
43.75
Stride(cm)
81
Cals
355
Cadence
173
BPM
129
%MHR
69.8
B/mi
1487
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 135/174bpm [1607b/mi] 93cal
2) 1m - 12:43(12:43/m) 135/142bpm [1717b/mi] 104cal
3) 1m - 10:28(10:28/m) 121/136bpm [1266b/mi] 71cal
4) 0.91m - 9:55(10:51/m) 123/133bpm [1335b/mi] 77cal
5) 0.11m - 1:17(12:02/m) 131/133bpm [1576b/mi] 10cal

11:54 12:43 10:28 9:55 1:17

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	101 63-131	1175	180 174-186	1/5
0.25	2:46	1:18	10:26	150 126-166	1565	182 178-184	0/7
0.38	4:20	1:34	12:32	165 146-174	2069	172 164-182	8/8
0.50	5:53	1:33	12:26	136 130-144	1691	172 166-184	9/8
0.63	7:24	1:31	12:12	133 126-141	1622	171 166-182	6/3
0.75	8:53	1:29	11:48	130 127-135	1535	172 168-176	6/0
0.88	10:20	1:27	11:37	129 125-134	1498	172 168-178	7/0
1.00	11:55	1:35	12:41	133 130-136	1687	170 166-176	9/0
1.13	13:19	1:24	11:15	133 128-139	1496	172 168-176	6/0
1.25	14:46	1:27	11:37	134 132-136	1557	168 166-170	10/0
1.38	16:23	1:37	12:56	140 137-142	1811	168 164-174	15/0
1.50	18:01	1:38	13:03	137 135-139	1787	168 166-174	11/0
1.63	19:34	1:32	12:18	131 127-137	1612	170 166-172	7/0
1.75	21:08	1:34	12:32	130 128-132	1630	171 166-176	5/0
1.88	22:55	1:48	14:22	136 131-140	1954	166 162-168	9/0
2.00	24:38	1:43	13:41	138 135-142	1888	168 164-172	13/0
2.13	26:03	1:25 +3	11:22	128 120-136	1454	177 172-180	10/0
2.25	27:21	1:17	10:19	119 116-123	1227	177 174-178	2/8
2.38	28:37	1:17	10:13	120 116-123	1227	177 174-182	0/19
2.50	29:58	1:20	10:43	124 121-127	1329	176 174-178	0/9
2.63	31:15	1:17	10:17	123 120-126	1266	176 174-178	1/7
2.75	32:30	1:15	9:58	120 116-122	1196	177 174-180	0/11
2.88	33:49	1:20	10:39	116 113-120	1235	174 172-178	0/16
3.00	35:09	1:20	10:38	120 117-124	1275	173 170-176	0/7
3.13	36:28	1:19	10:29	122 119-125	1279	175 172-182	0/6
3.25	37:49	1:21	10:49	122 119-125	1321	176 170-182	0/8
3.38	39:09	1:21	10:45	123 121-125	1321	175 172-180	0/6
3.50	40:30	1:20	10:43	123 120-125	1318	175 172-180	0/6
3.63	41:50	1:20	10:39	120 118-121	1278	175 172-178	0/9
3.75	43:12	1:22	10:55	122 119-126	1332	175 170-182	1/8
3.88	44:37	1:26	11:26	127 119-133	1452	171 168-176	6/1
4.00	46:05	1:28	11:43	132 130-133	1548	172 168-176	4/1
4.02	46:21	16	13:25	130 130-131	1745	172 170-176	1/0

Heart

129/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 117m, Flat prediction 43:46

Elevation Graph

Biggest Climbs (m)	Min/mi
114 4.7%	12:34
See your biggest climbs

Cadence

173 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	46:20	11:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.56%	More
800m	5:06	10:16	39.38%	More
1km	6:23	10:17	41.00%	More
Mile	10:24	10:24	42.80%	More
5k	35:30	11:26	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.84
5km	34:56	11:15	44.51
5M	58:43	11:45	43.21
10km	1:14:26	11:59	42.67
10M	2:05:06	12:31	41.74
Half	2:47:57	12:49	40.55
20M	4:26:30	13:20	40.10
Mara	5:57:48	13:39	39.49

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