Fri 16th Sep 2022 at 6:40am by Minnie Mad

Run > General

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Time
30:51
Miles
2.09
Min/mi
14:46
Pacing
82%
WAVA
35.77
Stride(cm)
70
Cals
240
Cadence
156
BPM
123
%MHR
71.8
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:29(14:29/m) 131/158bpm [1898b/mi] 121cal 4.14/0mph
2) 1m - 15:15(15:15/m) 115/150bpm [1754b/mi] 111cal 3.93/0mph
3) 0.09m - 1:06(12:57/m) 115/119bpm [1490b/mi] 8cal 4.63/0mph

14:29 15:15 1:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:55	116 92-138	1498	164 160-166
0.13	1:39	50	13:25	131 129-135	1758	164 160-168
0.19	2:39	1:01	16:09	130 129-133	2099	158 154-164
0.25	3:38	59	15:36	132 130-134	2060	159 154-164
0.31	4:33	56	14:49	143 133-151	2118	162 158-166
0.38	5:25	52	13:51	142 137-146	1966	163 158-164
0.44	6:18	53	14:10	139 137-140	1968	162 156-166
0.50	7:13	55	14:41	142 138-148	2084	159 156-164
0.56	8:16	1:02	16:34	139 131-158	2302	156 154-158
0.63	9:27	1:11	19:03	125 119-135	2381	146 130-156
0.69	10:25	58	15:22	124 122-133	1906	155 142-164
0.75	11:13	48	12:55	125 122-128	1615	167 164-172
0.81	12:02	49	13:06	127 125-130	1664	165 164-168
0.88	12:48	46	12:18	128 124-131	1574	164 164-166
0.94	13:40	51	13:43	129 125-134	1770	164 160-166
1.00	14:30	50	13:17	122 114-134	1620	163 158-164
1.06	15:41	1:11	19:00	124 110-150	2356	154 140-164
1.13	16:42	1:01	16:18	115 106-148	1875	156 152-158
1.19	17:35	53	14:14	106 104-108	1509	158 154-162
1.25	18:49	1:14	19:37	110 103-115	2158	147 142-158
1.31	20:02	1:13	19:26	112 110-116	2177	147 142-152
1.38	21:22	1:20	21:16	117 112-121	2488	120 30-146
1.44	22:39	1:17	20:35	116 95-134	2388	120 96-154
1.50	23:31	52	13:52	120 110-127	1664	159 154-164
1.56	24:21	50	13:23	117 112-124	1565	164 162-164
1.63	25:08	47	12:39	125 122-126	1581	164 164-168
1.69	25:53	45	12:02	120 111-123	1444	166 164-168
1.75	26:43	49	13:08	115 113-117	1510	163 160-164
1.81	27:29	47	12:25	113 111-116	1403	165 164-168
1.88	28:15	45	12:08	114 111-115	1383	166 166-168
1.94	28:59	44	11:51	111 110-113	1314	166 164-170
2.00	29:45	46	12:19	111 108-112	1367	164 160-166
2.06	30:34	48	12:55	114 106-119	1472	160 156-164
2.08	30:50	16	12:59	117 116-119	1520	161 160-164

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	159	2	29:09	14:29
Walk	5.4	107	0.1	1:40	23:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	32.75%	More
800m	6:09	12:23	35.27%	More
1km	7:50	12:37	36.10%	More
Mile	14:29	14:29	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:07	14:07	34.16
5km	46:58	15:07	35.88
5M	1:17:46	15:33	35.39
10km	1:37:55	15:45	35.20
10M	2:42:09	16:13	35.04
Half	3:35:53	16:29	34.38
20M	5:38:04	16:54	34.57
Mara	7:30:05	17:11	34.41

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