Thu 15th Sep 2022 at 7:01pm by Minnie Mad

Walk > General

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Time
1:15:51
Miles
2.53
Min/mi
29:59
Stride(cm)
48
Cals
319
Cadence
111
BPM
84
%MHR
49.2
B/mi
2524
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:09(26:09/m) 90/128bpm [2353b/mi] 130cal 56/111rpm 2.3/0mph
2) 1m - 34:57(34:57/m) 86/128bpm [3005b/mi] 128cal 54/77rpm 1.72/0mph
3) 0.53m - 14:46(27:42/m) 69/82bpm [1912b/mi] 61cal 59/114rpm 2.17/0mph

26:09 34:57 14:46

Pace

16%

17%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:57	2:57	23:36	89 76-95	2100	111 106-120
0.25	6:43	3:46	30:06	93 73-107	2799	101 30-120
0.38	9:57	3:14	25:52	90 87-99	2328	132 104-222
0.50	13:09	3:12	25:35	87 85-91	2226	108 100-122
0.63	16:31	3:22	26:58	93 83-128	2508	113 94-122
0.75	19:53	3:23	27:00	95 87-109	2566	105 80-116
0.88	23:01	3:07	24:58	88 83-97	2198	113 102-120
1.00	26:09	3:08	25:07	86 83-89	2160	110 100-120
1.13	29:40	3:31	28:10	91 82-104	2563	104 30-120
1.25	33:33	3:53	31:02	107 99-128	3321	114 84-154
1.38	38:06	4:33	36:22	100 75-112	3637	103 94-120
1.50	48:17	10:11	1:21:31	73 56-97	5950	116 104-120
1.63	51:40	3:23	27:01	99 93-105	2675	102 96-116
1.75	54:53	3:13	25:48	90 76-116	2322	106 96-120
1.88	57:56	3:03	24:24	82 73-85	2000	111 104-120
2.00	1:01:07	3:11	25:24	62 54-69	1575	110 104-120
2.13	1:03:56	2:49	22:30	66 59-70	1485	115 106-222
2.25	1:06:53	2:57	23:37	69 65-72	1630	128 90-228
2.38	1:09:51	2:58	23:44	74 61-82	1757	111 94-120
2.50	1:14:59	5:08	41:02	69 48-79	2831	116 110-124
2.53	1:15:51	52	29:21	66 63-70	1937	120 120-120

Heart

84/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (228 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	11:49	23:46	More
1km	14:48	23:50	More
Mile	24:41	24:41	More

Predictions

Dist	Time	Per Mile

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