Thu 15th Sep 2022 at 4:43pm by Minnie Mad

Walk > General

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Time
35:44
Miles
1.60
Min/mi
22:20
Stride(cm)
61
Cals
188
Cadence
118
BPM
88
%MHR
51.6
B/mi
1972
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:58(21:58/m) 80/96bpm [1757b/mi] 106cal 60/66rpm 2.73/0mph
2) 0.6m - 13:46(22:45/m) 101/124bpm [2298b/mi] 82cal 57/119rpm 2.64/0mph

21:58 13:46

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	87 74-92	1337	121 112-126
0.13	2:05	1:07	17:56	68 55-81	1220	122 116-132
0.19	3:08	1:03	16:47	86 81-91	1443	127 122-132
0.25	4:21	1:13	19:29	88 86-91	1715	125 114-132
0.31	5:27	1:06	17:35	84 82-87	1477	119 112-124
0.38	6:38	1:11	18:55	87 85-88	1646	119 110-122
0.44	7:56	1:18	20:54	85 83-87	1777	117 106-120
0.50	9:14	1:18	20:43	83 72-91	1720	119 110-122
0.56	10:26	1:12	19:19	85 82-90	1642	122 120-128
0.63	11:36	1:10	18:42	90 83-96	1683	122 120-130
0.69	12:50	1:13	19:35	88 85-90	1724	123 122-128
0.75	14:00	1:10	18:45	84 83-87	1575	123 120-130
0.81	15:16	1:15	20:05	81 80-82	1627	118 112-122
0.88	16:31	1:15	20:00	81 69-83	1620	120 116-120
0.94	18:17	1:47	28:31	75 70-78	2139	114 112-120
1.00	21:56	3:39	58:23	65 55-72	3795	120 120-120
1.06	23:11	1:14	19:49	81 74-86	1605	144 108-238
1.13	24:40	1:29	23:44	96 83-120	2279	108 94-120
1.19	26:00	1:20	21:26	109 101-120	2336	103 96-110
1.25	27:18	1:18	20:41	102 97-111	2109	111 104-116
1.31	28:43	1:25	22:42	94 88-100	2134	119 110-124
1.38	30:01	1:18	20:45	94 92-98	1950	119 110-126
1.44	31:28	1:27	23:17	96 92-103	2236	107 100-122
1.50	32:47	1:19	21:09	110 94-116	2326	110 104-114
1.56	33:58	1:11	18:48	116 108-124	2181	117 108-120
1.60	35:41	1:43	41:53	114 110-121	4775	116 94-120

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (238 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:09	18:25	More
1km	11:33	18:35	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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