Fri 16th Sep 2022 at 6:31pm by crjeanes

Run > General

  • Time
    51:56
  • Miles
    5.11
  • Min/mi
    10:10
  • Pacing
    69%
  • WAVA
    43.96
  • Stride(cm)
    93
  • Cals
    635
  • Cadence
    171
  • BPM
    148
  • %MHR
    68.9
  • B/mi
    1499
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 133/149bpm [783b/km] 68cal
2) 1km - 5:45(5:45/km) 148/159bpm [852b/km] 78cal
3) 1km - 6:00(6:00/km) 154/163bpm [925b/km] 78cal
4) 1km - 6:29(6:29/km) 150/162bpm [972b/km] 79cal
5) 1km - 6:24(6:24/km) 148/156bpm [948b/km] 77cal
6) 1km - 6:30(6:30/km) 149/158bpm [970b/km] 75cal
7) 1km - 6:36(6:36/km) 146/158bpm [964b/km] 77cal
8) 1km - 6:50(6:50/km) 150/157bpm [1025b/km] 84cal
9) 0.23km - 1:27(6:22/km) 153/158bpm [975b/km] 19cal
5:53 5:45 6:00 6:29 6:24 6:30 6:36 6:50 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 41% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:57 120 81-140 1074 176 132-182 5/9
0.50 4:33 2:19 9:17 139 130-149 1289 176 154-182 3/8
0.75 7:00 2:26 9:46 143 136-149 1397 174 148-178 5/3
1.00 9:09 2:09 8:38 152 145-159 1312 177 174-182 4/5
1.25 11:42 2:33 10:12 147 139-154 1498 167 70-180 5/5
1.50 14:11 2:29 9:54 154 137-159 1525 169 92-178 5/9
1.75 16:37 2:26 9:45 152 140-163 1483 171 118-178 1/9
2.00 18:53 2:16 9:03 157 150-161 1421 175 172-178 2/7
2.25 21:30 2:37 10:30 153 143-162 1606 175 160-180 6/3
2.50 25:41 4:11 +1:25 16:43 145 116-158 2423 164 88-176 8/6
2.75 28:21 2:40 10:39 149 140-154 1586 169 116-178 7/4
3.00 31:19 2:59 +26 11:55 147 132-156 1751 172 132-176 2/1
3.25 33:51 2:31 10:06 150 142-157 1514 170 154-174 1/2
3.50 36:16 2:25 9:40 152 146-158 1469 173 144-178 4/2
3.75 39:26 3:10 +15 12:41 145 133-154 1839 168 104-180 3/8
4.00 41:57 2:31 10:04 142 136-150 1429 171 120-178 3/8
4.25 44:31 2:34 +5 10:16 151 144-158 1551 174 122-178 9/6
4.50 47:21 2:50 11:20 148 138-157 1676 170 84-212 5/4
4.75 50:08 2:47 11:08 150 135-157 1669 171 74-182 11/1
5.00 52:54 2:46 11:04 148 141-156 1638 165 102-180 11/3
5.11 54:07 1:13 10:47 153 147-158 1651 166 100-176 1/3

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 55m, Range 28m, Flat prediction 51:23
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.6% 10:36
12 3.6% 11:30
See your biggest climbs

Cadence

171 (212 max) Stride Length: 93cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 37.07% More
800m 4:31 9:05 40.00% More
1km 5:36 9:01 42.07% More
Mile 9:08 9:08 44.26% More
5k 32:21 10:25 42.45% More
5 miles 52:53 10:35 42.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 43.83
5km 30:39 9:52 44.81
5M 50:45 10:09 43.96
10km 1:03:54 10:17 43.55
10M 1:45:49 10:35 43.42
Half 2:20:52 10:45 42.79
20M 3:40:36 11:02 43.29
Mara 4:53:43 11:13 43.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here