Fri 16th Sep 2022 at 6:31pm by crjeanes
Run > General
-
Time
51:56
-
Miles
5.11
-
Min/mi
10:10
-
Pacing
69%
-
WAVA
43.96
-
Stride(cm)
93
-
Cals
635
-
Cadence
171
-
BPM
148
-
%MHR
68.9
-
B/mi
1499
-
Asc(m)
55
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:53(5:53/km) 133/149bpm [783b/km] 68cal
2) 1km - 5:45(5:45/km) 148/159bpm [852b/km] 78cal
3) 1km - 6:00(6:00/km) 154/163bpm [925b/km] 78cal
4) 1km - 6:29(6:29/km) 150/162bpm [972b/km] 79cal
5) 1km - 6:24(6:24/km) 148/156bpm [948b/km] 77cal
6) 1km - 6:30(6:30/km) 149/158bpm [970b/km] 75cal
7) 1km - 6:36(6:36/km) 146/158bpm [964b/km] 77cal
8) 1km - 6:50(6:50/km) 150/157bpm [1025b/km] 84cal
9) 0.23km - 1:27(6:22/km) 153/158bpm [975b/km] 19cal
5:53 5:45 6:00 6:29 6:24 6:30 6:36 6:50 1:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:57 |
120 81-140 |
1074 |
176 132-182 |
5/9 |
0.50 |
4:33 |
2:19 |
9:17 |
139 130-149 |
1289 |
176 154-182 |
3/8 |
0.75 |
7:00 |
2:26 |
9:46 |
143 136-149 |
1397 |
174 148-178 |
5/3 |
1.00 |
9:09 |
2:09 |
8:38 |
152 145-159 |
1312 |
177 174-182 |
4/5 |
1.25 |
11:42 |
2:33 |
10:12 |
147 139-154 |
1498 |
167 70-180 |
5/5 |
1.50 |
14:11 |
2:29 |
9:54 |
154 137-159 |
1525 |
169 92-178 |
5/9 |
1.75 |
16:37 |
2:26 |
9:45 |
152 140-163 |
1483 |
171 118-178 |
1/9 |
2.00 |
18:53 |
2:16 |
9:03 |
157 150-161 |
1421 |
175 172-178 |
2/7 |
2.25 |
21:30 |
2:37 |
10:30 |
153 143-162 |
1606 |
175 160-180 |
6/3 |
2.50 |
25:41 |
4:11 +1:25
|
16:43 |
145 116-158 |
2423 |
164 88-176 |
8/6 |
2.75 |
28:21 |
2:40 |
10:39 |
149 140-154 |
1586 |
169 116-178 |
7/4 |
3.00 |
31:19 |
2:59 +26
|
11:55 |
147 132-156 |
1751 |
172 132-176 |
2/1 |
3.25 |
33:51 |
2:31 |
10:06 |
150 142-157 |
1514 |
170 154-174 |
1/2 |
3.50 |
36:16 |
2:25 |
9:40 |
152 146-158 |
1469 |
173 144-178 |
4/2 |
3.75 |
39:26 |
3:10 +15
|
12:41 |
145 133-154 |
1839 |
168 104-180 |
3/8 |
4.00 |
41:57 |
2:31 |
10:04 |
142 136-150 |
1429 |
171 120-178 |
3/8 |
4.25 |
44:31 |
2:34 +5
|
10:16 |
151 144-158 |
1551 |
174 122-178 |
9/6 |
4.50 |
47:21 |
2:50 |
11:20 |
148 138-157 |
1676 |
170 84-212 |
5/4 |
4.75 |
50:08 |
2:47 |
11:08 |
150 135-157 |
1669 |
171 74-182 |
11/1 |
5.00 |
52:54 |
2:46 |
11:04 |
148 141-156 |
1638 |
165 102-180 |
11/3 |
5.11 |
54:07 |
1:13 |
10:47 |
153 147-158 |
1651 |
166 100-176 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
37.07% |
More |
800m |
4:31 |
9:05 |
40.00% |
More |
1km |
5:36 |
9:01 |
42.07% |
More |
Mile |
9:08 |
9:08 |
44.26% |
More |
5k |
32:21 |
10:25 |
42.45% |
More |
5 miles |
52:53 |
10:35 |
42.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
43.83 |
5km |
30:39 |
9:52 |
44.81 |
5M |
50:45 |
10:09 |
43.96 |
10km |
1:03:54 |
10:17 |
43.55 |
10M |
1:45:49 |
10:35 |
43.42 |
Half |
2:20:52 |
10:45 |
42.79 |
20M |
3:40:36 |
11:02 |
43.29 |
Mara |
4:53:43 |
11:13 |
43.36 |
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