Fri 16th Sep 2022 at 6:52pm by MattSwansea

Run > General

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Time
37:02
Miles
4.91
Min/mi
7:33
Pacing
0%
Stride(cm)
120
Cals
578
Cadence
178
BPM
136
%MHR
79.6
B/mi
1026
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 4.91m - 37:02(7:32/m) 136/178bpm [1025b/mi] 578cal

37:02

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	115 70-130	884	179 96-194	1/22
0.50	3:46	1:51	7:23	129 127-133	953	179 174-186	1/2
0.75	5:36	1:50	7:18	133 128-140	971	180 172-186	2/2
1.00	7:28	1:52	7:29	139 130-143	1039	178 170-186	5/1
1.25	9:17	1:49	7:18	133 127-143	970	179 172-186	2/5
1.50	11:16	1:59	7:54	133 120-143	1051	178 172-184	1/1
1.75	13:11	1:55	7:39	131 126-135	1003	177 172-184	2/2
2.00	15:06	1:55	7:42	130 125-133	1000	177 170-190	1/1
2.25	16:59	1:53	7:31	137 129-145	1030	176 170-184	2/2
2.50	18:50	1:51	7:26	135 123-142	1003	175 168-182	2/4
2.75	21:23	2:32 +38	10:09	123 107-134	1249	174 158-180	4/2
3.00	23:15	1:52	7:29	128 115-135	958	176 170-182	1/2
3.25	25:08	1:53	7:31	132 129-136	993	176 172-182	4/2
3.50	27:03	1:55	7:41	132 127-137	1015	176 168-190	1/2
3.75	33:55	6:52 +4:56	27:30	122 78-145	3354	178 170-184	5/4
4.00	35:48	1:52	7:30	142 135-149	1064	180 176-184	5/1
4.25	37:38	1:50	7:19	142 136-153	1039	180 174-192	4/0
4.50	39:40	2:02 +5	8:10	171 150-178	1396	178 152-186	3/2
4.75	41:26	1:46	7:03	167 153-178	1177	178 170-186	2/10
4.91	42:41	1:15	7:38	158 154-160	1207	178 172-182	2/2

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m, Flat prediction 37:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	177	4.9	37:01	8:41
Walk	0.0	96	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	11.7	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:22	7:22	0.00%	More
5k	24:00	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:48	7:20
5M	37:45	7:33
10km	47:32	7:39
10M	1:18:43	7:52
Half	1:44:48	8:00
20M	2:44:07	8:12
Mara	3:38:30	8:20

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