Fri 16th Sep 2022 at 6:32pm by theOtherRichard

Walk > General

  • Time
    18:37
  • Miles
    0.96
  • Min/mi
    19:24
  • Stride(cm)
    74
  • Cals
    127
  • Cadence
    112
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1997
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55km - 18:37(11:59/km) 103/113bpm [1235b/km] 127cal 56/113rpm 5/6.85kmph
18:37

Pace

6% 13% 48% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:01 101 91-108 2527 112 106-118 139/25
0.13 2:44 1:11 18:50 100 98-101 1883 109 98-114 8/8
0.19 3:59 1:15 19:55 102 100-105 2032 110 102-116 4/6
0.25 5:19 1:20 21:18 100 99-102 2129 112 106-116 6/4
0.31 6:31 1:12 19:12 100 99-102 1919 109 102-116 9/9
0.38 7:53 1:22 21:59 100 99-103 2198 112 100-132 14/9
0.44 9:09 1:16 20:11 105 100-110 2119 109 98-116 8/12
0.50 10:21 1:12 19:12 106 104-108 2036 110 104-116 15/5
0.56 11:32 1:11 18:50 106 104-108 1996 112 106-120 9/8
0.63 12:39 1:07 17:51 104 103-106 1857 112 110-116 5/7
0.69 13:49 1:10 18:43 104 103-105 1946 113 108-120 10/6
0.75 14:57 1:08 18:13 103 101-109 1876 117 108-124 9/12
0.81 16:04 1:07 17:50 103 101-105 1838 114 110-124 9/6
0.88 17:05 1:01 16:16 107 103-113 1740 119 106-226 8/13
0.94 18:03 58 15:33 106 104-109 1648 113 106-120 15/19
0.96 18:37 34 20:36 104 104-105 2142 110 98-118 13/1

Heart

103/113max
  • Show Beats/Mile

Elevation

Asc 93m, Range 137m
Elevation Graph
Biggest Climbs (m) Min/mi
21 15.7% 19:30
15 11.2% 20:20
See your biggest climbs

Cadence

112 (226 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:57 More
800m 8:49 17:44 More
1km 11:23 18:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

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