-
Time
18:37
-
Miles
0.96
-
Min/mi
19:24
-
Stride(cm)
74
-
Cals
127
-
Cadence
112
-
BPM
103
-
%MHR
60.2
-
B/mi
1997
-
Asc(m)
93
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55km - 18:37(11:59/km) 103/113bpm [1235b/km] 127cal 56/113rpm 5/6.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:01 |
101 91-108 |
2527 |
112 106-118 |
139/25 |
0.13 |
2:44 |
1:11 |
18:50 |
100 98-101 |
1883 |
109 98-114 |
8/8 |
0.19 |
3:59 |
1:15 |
19:55 |
102 100-105 |
2032 |
110 102-116 |
4/6 |
0.25 |
5:19 |
1:20 |
21:18 |
100 99-102 |
2129 |
112 106-116 |
6/4 |
0.31 |
6:31 |
1:12 |
19:12 |
100 99-102 |
1919 |
109 102-116 |
9/9 |
0.38 |
7:53 |
1:22 |
21:59 |
100 99-103 |
2198 |
112 100-132 |
14/9 |
0.44 |
9:09 |
1:16 |
20:11 |
105 100-110 |
2119 |
109 98-116 |
8/12 |
0.50 |
10:21 |
1:12 |
19:12 |
106 104-108 |
2036 |
110 104-116 |
15/5 |
0.56 |
11:32 |
1:11 |
18:50 |
106 104-108 |
1996 |
112 106-120 |
9/8 |
0.63 |
12:39 |
1:07 |
17:51 |
104 103-106 |
1857 |
112 110-116 |
5/7 |
0.69 |
13:49 |
1:10 |
18:43 |
104 103-105 |
1946 |
113 108-120 |
10/6 |
0.75 |
14:57 |
1:08 |
18:13 |
103 101-109 |
1876 |
117 108-124 |
9/12 |
0.81 |
16:04 |
1:07 |
17:50 |
103 101-105 |
1838 |
114 110-124 |
9/6 |
0.88 |
17:05 |
1:01 |
16:16 |
107 103-113 |
1740 |
119 106-226 |
8/13 |
0.94 |
18:03 |
58 |
15:33 |
106 104-109 |
1648 |
113 106-120 |
15/19 |
0.96 |
18:37 |
34 |
20:36 |
104 104-105 |
2142 |
110 98-118 |
13/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:57 |
More |
800m |
8:49 |
17:44 |
More |
1km |
11:23 |
18:20 |
More |
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