Fri 16th Sep 2022 at 6:03pm by GalaxyGirl

Run > General

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Time
49:32
Miles
5.16
Min/mi
9:36
Pacing
23%
WAVA
58.70
Stride(cm)
90
Cals
355
Cadence
186
BPM
150
%MHR
87.7
B/mi
1439
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 145/156bpm [1475b/mi] 71cal 5.9/7.01mph
2) 1m - 9:27(9:27/m) 150/166bpm [1417b/mi] 67cal 6.35/7.62mph
3) 1m - 10:19(10:19/m) 160/170bpm [1650b/mi] 80cal 5.82/6.62mph
4) 1m - 9:24(9:24/m) 152/164bpm [1430b/mi] 65cal 6.38/7.26mph
5) 1m - 8:49(8:49/m) 151/163bpm [1332b/mi] 61cal 6.8/7.33mph
6) 0.16m - 1:23(8:40/m) 164/165bpm [1422b/mi] 11cal 6.92/7.41mph

10:10 9:27 10:19 9:24 8:49 1:23

Pin Map

0mi in 0

Pace

13%

17%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	125 78-143	1271	181 176-186	6/5
0.50	5:00	2:28	9:51	148 144-153	1459	182 176-186	11/4
0.75	7:55	2:55 +20	11:38	150 137-155	1746	183 178-186	16/5
1.00	10:30	2:35	10:19	150 142-156	1549	182 176-188	9/11
1.25	14:28	3:58 +1:46	15:51	148 117-162	2345	185 180-190	9/8
1.50	18:32	4:04 +1:36	16:16	145 115-164	2359	191 178-224	8/6
1.75	20:58	2:27	9:46	152 141-164	1486	186 178-198	3/16
2.00	26:16	5:18 +2:59	21:11	146 108-166	3092	188 180-192	17/3
2.25	28:38	2:22	9:27	160 157-165	1512	187 184-192	5/1
2.50	31:21	2:43	10:52	167 161-170	1815	186 178-190	16/0
2.75	37:13	5:52 +2:58	23:29	151 128-166	3545	187 178-194	5/14
3.00	39:37	2:24	9:36	162 157-164	1554	187 184-190	11/6
3.25	43:17	3:40 +1:19	14:41	146 125-163	2144	186 172-192	7/5
3.50	45:28	2:11	8:44	156 152-161	1362	187 184-194	3/8
3.75	50:24	4:55 +2:43	19:42	146 122-163	2875	186 168-190	4/17
4.00	53:46	3:23 +44	13:31	154 141-162	2081	187 174-192	5/5
4.25	58:36	4:50 +2:27	19:20	141 122-156	2726	185 154-192	3/5
4.50	1:00:53	2:17	9:07	146 142-149	1332	187 182-192	3/4
4.75	1:03:03	2:10	8:39	156 150-162	1349	189 184-192	0/14
5.00	1:05:03	2:00	8:00	161 160-163	1288	190 186-194	1/4
5.16	1:06:26	1:23	8:45	164 160-165	1435	189 186-192	2/2

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 43m, Flat prediction 45:43

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.7%	13:22
15 2.9%	9:43
See your biggest climbs

Cadence

186 (224 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	185	5.2	49:03	12:32
Walk	2.1	122	0	1:44	27:02:12
Still	0.1	-	-	5	-
Pause	19.0	-	-	15:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	51.50%	More
800m	4:02	8:06	55.37%	More
1km	5:07	8:14	56.76%	More
Mile	8:42	8:42	56.66%	More
5k	39:30	12:43	43.63%	More
5 miles	1:04:44	12:57	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	56.70
5km	28:56	9:19	59.57
5M	47:54	9:35	58.79
10km	1:00:19	9:42	58.48
10M	1:39:53	9:59	58.26
Half	2:12:59	10:09	57.19
20M	3:28:15	10:25	57.56
Mara	4:37:16	10:35	57.32

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