Fri 16th Sep 2022 at 6:03pm by GalaxyGirl
Run > General
-
Time
49:32
-
Miles
5.16
-
Min/mi
9:36
-
Pacing
23%
-
WAVA
58.70
-
Stride(cm)
90
-
Cals
355
-
Cadence
186
-
BPM
150
-
%MHR
87.7
-
B/mi
1439
-
Asc(m)
75
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 145/156bpm [1475b/mi] 71cal 5.9/7.01mph
2) 1m - 9:27(9:27/m) 150/166bpm [1417b/mi] 67cal 6.35/7.62mph
3) 1m - 10:19(10:19/m) 160/170bpm [1650b/mi] 80cal 5.82/6.62mph
4) 1m - 9:24(9:24/m) 152/164bpm [1430b/mi] 65cal 6.38/7.26mph
5) 1m - 8:49(8:49/m) 151/163bpm [1332b/mi] 61cal 6.8/7.33mph
6) 0.16m - 1:23(8:40/m) 164/165bpm [1422b/mi] 11cal 6.92/7.41mph
10:10 9:27 10:19 9:24 8:49 1:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:10 |
125 78-143 |
1271 |
181 176-186 |
6/5 |
0.50 |
5:00 |
2:28 |
9:51 |
148 144-153 |
1459 |
182 176-186 |
11/4 |
0.75 |
7:55 |
2:55 +20
|
11:38 |
150 137-155 |
1746 |
183 178-186 |
16/5 |
1.00 |
10:30 |
2:35 |
10:19 |
150 142-156 |
1549 |
182 176-188 |
9/11 |
1.25 |
14:28 |
3:58 +1:46
|
15:51 |
148 117-162 |
2345 |
185 180-190 |
9/8 |
1.50 |
18:32 |
4:04 +1:36
|
16:16 |
145 115-164 |
2359 |
191 178-224 |
8/6 |
1.75 |
20:58 |
2:27 |
9:46 |
152 141-164 |
1486 |
186 178-198 |
3/16 |
2.00 |
26:16 |
5:18 +2:59
|
21:11 |
146 108-166 |
3092 |
188 180-192 |
17/3 |
2.25 |
28:38 |
2:22 |
9:27 |
160 157-165 |
1512 |
187 184-192 |
5/1 |
2.50 |
31:21 |
2:43 |
10:52 |
167 161-170 |
1815 |
186 178-190 |
16/0 |
2.75 |
37:13 |
5:52 +2:58
|
23:29 |
151 128-166 |
3545 |
187 178-194 |
5/14 |
3.00 |
39:37 |
2:24 |
9:36 |
162 157-164 |
1554 |
187 184-190 |
11/6 |
3.25 |
43:17 |
3:40 +1:19
|
14:41 |
146 125-163 |
2144 |
186 172-192 |
7/5 |
3.50 |
45:28 |
2:11 |
8:44 |
156 152-161 |
1362 |
187 184-194 |
3/8 |
3.75 |
50:24 |
4:55 +2:43
|
19:42 |
146 122-163 |
2875 |
186 168-190 |
4/17 |
4.00 |
53:46 |
3:23 +44
|
13:31 |
154 141-162 |
2081 |
187 174-192 |
5/5 |
4.25 |
58:36 |
4:50 +2:27
|
19:20 |
141 122-156 |
2726 |
185 154-192 |
3/5 |
4.50 |
1:00:53 |
2:17 |
9:07 |
146 142-149 |
1332 |
187 182-192 |
3/4 |
4.75 |
1:03:03 |
2:10 |
8:39 |
156 150-162 |
1349 |
189 184-192 |
0/14 |
5.00 |
1:05:03 |
2:00 |
8:00 |
161 160-163 |
1288 |
190 186-194 |
1/4 |
5.16 |
1:06:26 |
1:23 |
8:45 |
164 160-165 |
1435 |
189 186-192 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.8 |
185 |
5.2 |
49:03 |
12:32 |
Walk |
2.1 |
122 |
0 |
1:44 |
27:02:12 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
19.0 |
- |
- |
15:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
51.50% |
More |
800m |
4:02 |
8:06 |
55.37% |
More |
1km |
5:07 |
8:14 |
56.76% |
More |
Mile |
8:42 |
8:42 |
56.66% |
More |
5k |
39:30 |
12:43 |
43.63% |
More |
5 miles |
1:04:44 |
12:57 |
43.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
56.70 |
5km |
28:56 |
9:19 |
59.57 |
5M |
47:54 |
9:35 |
58.79 |
10km |
1:00:19 |
9:42 |
58.48 |
10M |
1:39:53 |
9:59 |
58.26 |
Half |
2:12:59 |
10:09 |
57.19 |
20M |
3:28:15 |
10:25 |
57.56 |
Mara |
4:37:16 |
10:35 |
57.32 |
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