Fri 16th Sep 2022 at 5:54am by PeteFastFeet

Bike > Sportive

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Time
21:00
Miles
4.51
Mph
12.9
Cals
210
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 47cal 10.9/16.04mph
2) 1m - 4:29(4:29/m) 49cal 13.4/23.78mph
3) 1m - 4:35(4:35/m) 44cal 13.08/17.75mph
4) 1m - 3:39(3:39/m) 47cal 16.42/19.26mph
5) 0.51m - 2:47(5:29/m) 23cal 10.96/15.6mph

5:30 4:29 4:35 3:39 2:47

Pace

19%

11%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	45	45	9.91	8/0
0.25	1:40	55	8.25	3/2
0.38	2:33	53	8.51	7/0
0.50	3:14	41	10.89	0/1
0.63	3:52	38	11.97	0/0
0.75	4:28	36	12.45	0/1
0.88	5:01	33	13.69	0/0
1.00	5:30	29	15.57	0/2
1.13	5:54	24	18.74	0/1
1.25	6:15	22	20.87	0/3
1.38	6:36	21	21.25	0/3
1.50	6:57	20	22.10	0/4
1.63	7:20	23	19.62	0/4
1.75	8:01	41	10.98	0/5
1.88	8:32	31	14.63	0/1
2.00	9:58	1:26	5.23	0/6
2.13	10:32	34	13.09	0/3
2.25	11:05	33	13.60	0/0
2.38	11:36	31	14.42	3/0
2.50	12:08	32	14.23	0/0
2.63	12:37	30	15.23	1/0
2.75	13:36	59	7.69	1/0
2.88	14:06	30	14.82	2/0
3.00	14:33	27	16.57	0/1
3.13	15:01	28	16.11	2/1
3.25	15:26	25	18.32	2/0
3.38	15:51	25	17.91	0/1
3.50	16:17	26	17.59	0/3
3.63	16:45	28	15.95	0/1
3.75	17:14	30	15.24	0/0
3.88	17:43	28	15.81	1/0
4.00	18:13	30	15.07	0/0
4.13	18:43	30	14.93	4/0
4.25	19:16	33	13.58	2/0
4.38	20:01	45	10.09	0/2
4.49	20:46	45	9.16	0/2

Elevation

Asc 48m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:24	2:48	More
1km	1:49	2:56	More
Mile	3:26	3:26	More
5k	13:07	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	49:29	4:57
20km	1:02:32	5:02
15 miles	1:16:34	5:06
20 miles	1:44:22	5:13
40km	2:11:53	5:18
25 miles	2:12:42	5:18
42km	2:18:59	5:20
50 miles	4:39:52	5:36
56 miles	5:16:11	5:39
100 miles	9:50:13	5:54
112 miles	11:06:48	5:57

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