Fri 16th Sep 2022 at 5:08pm by HattrickG

Walk > General

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Time
1:31:13
Miles
4.94
Min/mi
18:28
Stride(cm)
76
Cals
492
Cadence
115
BPM
107
%MHR
62.8
B/mi
1982
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 9:05(18:16/m) 100/109bpm [1827b/mi] 51cal 56/62rpm 3.28/3.7mph
2) 0.5m - 9:08(18:22/m) 99/108bpm [1819b/mi] 49cal 56/61rpm 3.27/3.63mph
3) 0.5m - 9:19(18:44/m) 110/122bpm [2060b/mi] 54cal 57/67rpm 3.2/4.15mph
4) 0.5m - 9:03(18:12/m) 108/118bpm [1966b/mi] 48cal 57/63rpm 3.3/4.32mph
5) 0.5m - 9:18(18:42/m) 107/114bpm [2000b/mi] 50cal 54/60rpm 3.21/4.34mph
6) 0.5m - 9:35(19:16/m) 113/125bpm [2177b/mi] 56cal 56/64rpm 3.11/3.86mph
7) 0.5m - 9:06(18:18/m) 107/117bpm [1958b/mi] 45cal 56/75rpm 3.28/5.61mph
8) 0.5m - 9:07(18:19/m) 105/114bpm [1924b/mi] 45cal 58/65rpm 3.27/3.72mph
9) 0.5m - 8:56(17:58/m) 109/120bpm [1959b/mi] 49cal 58/65rpm 3.34/4.57mph
10) 0.47m - 8:38(18:33/m) 113/120bpm [2096b/mi] 45cal 57/61rpm 3.23/3.44mph

9:05 9:08 9:19 9:03 9:18 9:35 9:06 9:07 8:56 8:38

Pace

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:48	98 87-107	1744	115 100-122	8/4
0.50	9:09	4:42	18:48	102 96-109	1918	114 108-124	10/2
0.75	13:48	4:39	18:36	101 88-108	1879	116 110-122	7/4
1.00	18:20	4:32	18:09	97 89-106	1761	116 110-120	4/7
1.25	23:04	4:44	18:56	110 98-121	2083	115 108-134	16/3
1.50	27:41	4:36	18:25	112 100-120	2063	113 108-120	11/12
1.75	32:12	4:31	18:06	107 101-114	1937	117 112-120	9/7
2.00	36:48	4:36	18:22	108 103-116	1984	115 106-126	5/10
2.25	41:25	4:37	18:28	108 103-111	1995	114 104-118	7/5
2.50	46:13	4:48	19:13	107 100-114	2056	112 104-120	14/0
2.75	51:24	5:11	20:44	117 104-123	2425	107 100-120	19/1
3.00	55:48	4:24	17:36	108 101-125	1900	120 116-128	1/20
3.25	1:00:16	4:29	17:55	108 98-116	1934	119 114-150	2/20
3.50	1:04:54	4:37	18:30	106 101-113	1960	117 98-124	4/10
3.75	1:09:28	4:34	18:16	106 99-109	1937	117 112-124	4/10
4.00	1:14:03	4:35	18:20	104 98-113	1906	117 110-130	1/15
4.25	1:18:23	4:20	17:22	108 102-118	1875	120 116-130	4/12
4.50	1:23:08	4:44	18:57	112 105-120	2123	113 106-122	11/2
4.75	1:27:49	4:41	18:45	113 106-119	2118	113 108-118	7/4
4.94	1:31:15	3:26	18:08	112 107-116	2030	116 112-120	5/5

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.0%	20:28
20 1.6%	18:19
19 3.4%	18:45
14 3.3%	19:42
See your biggest climbs

Cadence

115 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:41	17:27	More
1km	11:04	17:49	More
Mile	17:53	17:53	More
5k	57:11	18:24	More

Predictions

Dist	Time	Per Mile

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