Fri 16th Sep 2022 at 6:19pm by MarekNowak

Walk > General

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Time
8:05
Miles
0.94
Min/mi
8:36
Stride(cm)
167
Cals
30
Cadence
112
BPM
81
%MHR
43.8
B/mi
697
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51km - 8:05(5:21/km) 81/118bpm [433b/km] 30cal 56/60rpm 11.22/55.26kmph

8:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	75 65-84	1355	115 108-118	44/43
0.13	2:19	1:11	19:00	102 74-118	1937	110 106-114	0/3
0.19	3:28	1:09	18:23	86 83-93	1580	109 104-116	0/4
0.25	4:31	1:03	16:54	82 80-84	1386	110 104-118	1/3
0.31	5:38	1:07	17:45	73 70-79	1296	112 106-118	1/2
0.38	6:39	1:01	16:16	74 71-76	1203	113 108-118	0/2
0.44	6:51	12	3:12	76 76-77	243	118 118-118	2/1
0.50	6:57	7	1:46	77 76-77	136	118 118-118	2/0
0.56	7:04	7	1:45	76 76-76	133	118 118-118	6/0
0.63	7:11	7	1:45	75 75-75	131	-	8/0
0.69	7:17	7	1:45	74 74-75	129	-	6/3
0.75	7:24	7	1:45	75 74-75	131	-	3/7
0.81	7:30	7	1:45	76 75-76	133	118 118-118	1/3
0.88	7:37	7	1:45	76 75-76	133	-	0/0
0.94	7:54	17	4:35	74 74-75	339	118 118-118	0/0
0.95	8:05	11	16:40	76 76-77	1267	119 118-120	0/0

Heart

81/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	52	1:45	More
1km	2:12	3:32	More

Predictions

Dist	Time	Per Mile

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