Fri 16th Sep 2022 at 4:56pm by Ian121

Bike > Road Biking

breezy
cold

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Time
1:19:30
Miles
21.32
Mph
16.1
FBI
71.74
Cals
821
Watts
207
Cadence
84
BPM
125
%MHR
69.8
B/mi
466
Asc(m)
271
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 21.32m - 1:19:30(3:44/m) 125/153bpm [466b/mi] 821cal 84/153rpm 172/794W 16.09/34.67mph

1:19:30

Pin Map

0mi in 0

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	6:02	6:02 +1:40	9.94	119 92-139	718	74 4-114	225 1-794	23/23
2.00	9:56	3:54	15.37	130 105-143	507	84 30-95	200 19-347	18/8
3.00	13:27	3:31	17.10	122 90-137	428	90 2-105	186 12-292	22/21
4.00	16:58	3:31	17.02	126 112-136	444	86 16-97	193 14-437	12/7
5.00	20:05	3:07	19.30	114 109-131	354	89 10-101	174 8-386	12/24
6.00	25:14	5:09 +45	11.64	135 100-147	696	85 11-94	234 92-535	24/1
7.00	28:47	3:33	16.93	125 111-141	443	87 6-106	206 5-388	15/19
8.00	31:27	2:40	22.52	112 96-134	298	82 6-117	207 15-346	7/67
9.00	35:13	3:46	15.94	127 109-148	478	89 3-118	199 18-464	17/11
10.00	38:48	3:35	16.73	121 101-135	434	85 5-99	200 18-406	13/15
11.00	42:08	3:20	17.97	115 98-128	384	85 3-100	184 9-433	8/11
12.00	45:55	3:47	15.85	120 104-133	454	87 10-96	197 18-331	14/7
13.00	49:29	3:34	16.84	126 110-139	449	84 4-110	201 4-373	13/16
14.00	53:08	3:39	16.45	126 114-146	460	86 9-94	199 1-356	17/8
15.00	57:09	4:01	14.93	131 112-144	526	82 13-106	195 1-385	14/16
16.00	1:02:57	5:49 +2:04	10.33	119 104-140	691	84 10-112	202 2-368	12/14
17.00	1:06:56	3:59	15.06	122 112-139	486	82 8-104	209 13-505	20/11
18.00	1:10:43	3:47	15.89	131 103-150	495	82 4-98	235 1-379	24/25
19.00	1:14:21	3:38	16.48	121 97-137	440	84 3-100	198 4-407	11/19
20.00	1:18:52	4:31 +17	13.31	129 113-145	582	83 5-104	230 40-558	15/6
21.00	1:22:55	4:03	14.80	137 116-153	555	83 3-153	258 7-454	18/10
21.31	1:24:16	1:21	13.91	139 132-145	600	77 15-90	234 3-433	9/1

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.2%	11.8
20 2.0%	15.1
19 2.0%	13.9
19 3.5%	12.5
17 2.0%	13.8
17 1.8%	14.1
See your biggest climbs

Power

207W (794 max)

Power Graph

Power Bands

Cadence

84 (153 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:03	2:06	More
1km	1:23	2:14	More
Mile	2:35	2:35	More
5k	10:16	3:18	More
5 miles	16:52	3:22	More
10k	21:23	3:26	More
10 miles	35:43	3:34	More
Half	47:12	3:36	More
20 miles	1:16:43	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	35:38	3:34
20km	44:52	3:37
15 miles	54:46	3:39
20 miles	1:14:18	3:43
40km	1:33:32	3:46
25 miles	1:34:07	3:46
42km	1:38:30	3:46
50 miles	3:16:14	3:55
56 miles	3:41:16	3:57
100 miles	6:49:07	4:05
112 miles	7:41:21	4:07

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