Fri 16th Sep 2022 at 5:34pm by MarekNowak

Run > General

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Time
31:01
Miles
3.92
Min/mi
7:55
Pacing
80%
WAVA
53.06
Stride(cm)
117
Cals
298
Cadence
174
BPM
123
%MHR
66.5
B/mi
974
Asc(m)
221
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.31km - 31:01(4:55/km) 123/135bpm [605b/km] 298cal 12.2/13.98kmph

31:01

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	100 64-131	844	174 120-184	5/51
0.25	2:03	1:00	7:56	122 111-129	969	178 174-182	8/3
0.38	3:17	1:14 +13	9:56	117 113-127	1162	174 124-180	1/8
0.50	4:23	1:05	8:44	115 110-119	1004	176 168-184	1/7
0.63	5:23	1:00	8:00	126 120-135	1009	176 172-180	6/1
0.75	6:21	58	7:46	129 123-135	1001	175 170-182	10/10
0.88	7:20	59	7:49	124 122-126	969	176 170-184	16/9
1.00	8:21	1:01	8:09	123 120-125	1002	174 168-178	14/11
1.13	9:20	59	7:56	126 124-128	999	173 172-174	1/22
1.25	10:23	1:03	8:24	125 123-127	1051	173 168-176	30/12
1.38	11:19	56	7:26	125 122-127	929	174 172-178	7/10
1.50	12:17	58	7:45	120 118-122	930	174 172-176	7/13
1.63	13:16	59	7:54	126 122-130	995	174 172-176	18/5
1.75	14:13	57	7:35	126 124-132	956	174 172-178	13/3
1.88	15:10	57	7:37	128 126-131	974	175 172-180	12/13
2.00	16:07	57	7:37	125 121-129	952	174 172-180	8/10
2.13	17:37	1:30 +26	12:00	125 122-127	1501	167 118-180	20/9
2.25	18:34	56	7:31	119 114-125	895	175 170-180	22/14
2.38	19:35	1:01	8:09	123 120-129	1003	174 172-178	8/12
2.50	20:33	58	7:43	125 122-128	965	175 174-178	9/10
2.63	21:28	56	7:25	121 116-124	897	174 168-176	8/19
2.75	22:29	1:00 +3	8:01	123 116-127	986	174 172-176	4/9
2.88	23:32	1:03 +2	8:28	126 124-128	1066	174 168-180	12/8
3.00	24:31	59	7:52	127 124-129	999	174 170-180	14/7
3.13	25:33	1:02	8:17	126 123-128	1044	173 164-176	11/14
3.25	26:30	57	7:37	126 124-129	960	174 172-178	22/12
3.38	27:24	54	7:11	127 125-130	912	174 172-178	5/33
3.50	28:51	1:27 +31	11:35	118 113-128	1368	174 118-188	18/5
3.63	29:56	1:05	8:41	125 116-129	1086	176 174-178	6/9
3.75	31:06	1:09 +8	9:16	123 121-125	1139	174 118-180	18/19
3.88	32:01	55	7:19	124 120-128	907	176 174-178	14/6
3.92	32:21	20	7:52	128 127-129	1006	174 172-176	2/7

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 61m, Flat prediction 30:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.3%	7:45
14 13.6%	8:13
12 4.0%	8:22
11 7.0%	7:52
11 10.4%	11:10
See your biggest climbs

Cadence

174 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	174	3.9	30:45	7:56
Walk	4.5	119	0	1:28	53:47
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.74%	More
800m	3:47	7:36	44.60%	More
1km	4:45	7:39	46.47%	More
Mile	7:47	7:47	49.05%	More
5k	25:12	8:07	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.73
5km	24:13	7:48	53.40
5M	40:12	8:02	52.62
10km	50:40	8:09	52.28
10M	1:24:06	8:25	52.12
Half	1:52:07	8:34	51.37
20M	2:55:57	8:48	51.87
Mara	3:54:34	8:57	51.88

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