Fri 16th Sep 2022 at 3:48pm by Oranj

Bike > Zwift

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Time
19:40
Miles
6.85
Mph
20.9
FBI
97.42
Cals
195
Watts
173
Cadence
87
BPM
112
%MHR
66.9
B/mi
323
Asc(m)
105
Hillscore
7
Surface
Road

warmup

Notes & Comments

Split Summary
===
1) 11.03km - 19:40(1:47/km) 112/127bpm [200b/km] 86/100rpm 172/427W 33.65/66.93kmph

19:40

Pace

10%

11%

21%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	44	44	20.48	94 89-100	275	84 78-92	185 132-264	5/1
0.50	1:52	1:08	13.18	110 99-119	501	79 75-83	138 46-271	9/0
0.75	2:34	42	21.58	100 96-105	278	86 80-99	156 71-389	0/2
1.00	3:19	45	19.89	103 101-107	311	84 80-90	149 92-235	5/2
1.25	3:58	39	23.03	102 100-106	266	87 81-90	158 88-291	0/3
1.50	4:36	37	24.11	107 105-109	266	88 84-93	174 97-272	0/3
1.75	5:20	44	20.48	115 109-121	337	84 81-85	195 134-274	3/0
2.00	6:03	43	20.73	118 115-123	341	85 82-91	188 126-275	4/2
2.25	6:41	38	23.67	117 116-121	297	85 83-88	211 148-302	1/3
2.50	7:25	44	20.54	121 119-122	353	86 82-90	192 114-329	5/2
2.75	8:24	59	15.16	115 110-119	455	86 81-91	179 76-318	7/0
3.00	9:27	1:02	14.42	109 105-114	454	90 82-99	157 92-427	9/1
3.25	10:28	1:01	14.76	110 106-114	447	91 82-100	158 82-260	5/0
3.50	11:44	1:17	11.76	112 107-115	571	85 81-92	177 83-262	6/0
3.75	12:52	1:08	13.22	115 112-117	522	87 80-92	167 53-405	9/0
4.00	13:29	37	24.30	107 104-111	264	89 81-99	151 63-301	8/0
4.25	13:56	27	33.60	116 111-117	207	90 84-96	149 77-252	8/0
4.50	14:20	24	38.06	119 116-120	188	91 85-94	194 98-297	2/0
4.75	14:43	23	38.43	117 111-121	183	90 88-91	164 116-202	0/11
5.00	15:11	28	32.55	111 109-113	205	90 86-92	188 106-279	1/28
5.25	15:44	33	26.90	115 110-120	256	89 85-94	187 127-277	0/15
5.50	16:24	39	22.86	120 119-121	315	89 81-93	205 156-258	1/3
5.75	17:07	43	20.72	124 121-127	359	90 86-95	182 124-247	3/0
6.00	17:38	31	29.08	119 116-126	245	91 85-97	175 120-308	3/4
6.25	18:08	30	30.32	116 115-118	230	89 86-94	198 125-315	1/14
6.50	18:43	35	25.65	119 115-123	278	89 85-92	156 101-233	1/4
6.75	19:23	40	22.25	115 112-119	310	90 84-96	180 109-309	5/1
6.84	19:39	16 +1	20.57	115 115-116	335	84 83-85	173 100-190	1/0

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
56 2.2%	14.7
14 2.7%	16.0
See your biggest climbs

Power

173W (427 max)

Power Graph

Power Bands

Cadence

87 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	47	1:34	More
1km	59	1:35	More
Mile	1:41	1:41	More
5k	6:50	2:12	More
5 miles	14:00	2:48	More
10k	17:24	2:48	More

Predictions

Dist	Time	Per Mile
10 miles	29:09	2:55
20km	36:32	2:56
15 miles	44:26	2:58
20 miles	59:56	3:00
40km	1:15:08	3:01
25 miles	1:15:35	3:01
42km	1:19:03	3:02
50 miles	2:35:26	3:07
56 miles	2:54:53	3:07
100 miles	5:19:36	3:12
112 miles	5:59:35	3:13

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