Fri 16th Sep 2022 at 1:48pm by runfit

Run > General

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Time
45:33
Miles
2.00
Min/mi
22:47
Pacing
89%
WAVA
22.48
Stride(cm)
63
Cals
154
Cadence
113
BPM
76
%MHR
44.3
B/mi
1726
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:22(21:22/m) 78/95bpm [1666b/mi] 81cal 2.81/3.23mph
2) 1m - 24:07(24:07/m) 74/84bpm [1785b/mi] 73cal 2.49/3.19mph
3) 0m - 4(1:49:04/m) 75/75bpm [8179b/mi] 0.55/0mph

21:22 24:07 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	26:00	76 72-80	1976	118 100-122	4/0
0.13	3:04	1:27	23:05	76 71-81	1754	112 108-122	2/11
0.19	4:22	1:18	20:52	77 74-78	1606	121 116-122	2/1
0.25	5:38	1:16	20:11	80 79-82	1614	111 108-114	1/3
0.31	6:55	1:17	20:27	81 80-82	1656	116 110-122	0/12
0.38	8:10	1:15	19:59	81 79-82	1618	117 110-122	3/3
0.44	9:26	1:16	20:21	80 79-82	1628	111 108-114	9/2
0.50	10:47	1:21	21:31	89 84-94	1915	112 106-116	3/1
0.56	12:01	1:15	19:53	81 79-82	1611	113 110-120	4/2
0.63	13:23	1:22	21:50	82 81-83	1791	114 108-122	7/5
0.69	14:41	1:18	20:52	81 79-83	1690	109 106-114	2/2
0.75	16:02	1:21	21:38	71 67-76	1537	107 106-108	1/4
0.81	17:26	1:24	22:18	72 70-73	1605	106 104-108	1/3
0.88	18:47	1:21	21:43	73 72-74	1586	112 102-122	1/4
0.94	20:05	1:17	20:35	73 72-74	1503	111 108-112	4/4
1.00	21:22	1:18	20:43	73 73-73	1512	112 108-116	1/3
1.06	22:44	1:22	21:45	73 70-76	1588	112 106-122	4/3
1.13	24:06	1:22	21:54	80 77-83	1752	117 112-122	7/8
1.19	25:24	1:18	20:54	76 75-77	1588	114 110-122	7/1
1.25	26:41	1:16	20:22	75 74-75	1528	115 110-122	4/8
1.31	28:00	1:19	21:08	73 71-75	1543	109 104-114	6/2
1.38	29:23	1:23	22:08	73 72-74	1616	107 102-112	5/2
1.44	30:59	1:36	25:40	73 72-74	1874	108 102-122	4/0
1.50	32:49	1:49	29:09	73 72-75	2128	122 122-122	1/8
1.56	34:29	1:41	26:50	72 70-73	1932	100 100-100	11/4
1.63	36:01	1:32	24:29	72 71-73	1762	103 84-120	3/10
1.69	37:31	1:30	23:58	71 68-74	1701	119 108-122	5/4
1.75	39:06	1:35	25:16	72 70-74	1819	111 104-122	2/3
1.81	40:43	1:38	26:05	76 72-82	1982	123 122-124	5/2
1.88	42:11	1:28	23:26	76 75-77	1780	105 100-114	5/5
1.94	43:49	1:37	25:55	74 73-76	1918	123 122-124	2/1
2.00	45:30	1:41	26:59	74 74-75	1997	122 122-122	2/0
2.00	45:34	4	2:02:08	75 75-75	9159	-	0/0

Heart

76/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 27m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.9%	23:51
See your biggest climbs

Cadence

113 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	2	45:34	22:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:13	17.87%	More
800m	10:11	20:30	21.13%	More
1km	12:53	20:44	21.79%	More
Mile	21:00	21:00	22.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:51	21:51	21.87
5km	1:12:39	23:23	22.43
5M	2:00:19	24:04	22.16
10km	2:31:29	24:23	22.03
10M	4:10:50	25:05	22.05
Half	5:33:58	25:30	21.77
20M	8:42:59	26:09	22.03
Mara	11:36:18	26:35	22.07

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