Fri 16th Sep 2022 at 5:31pm by kerry

Run > General

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Time
31:06
Miles
3.16
Min/mi
9:51
Pacing
70%
WAVA
54.58
Stride(cm)
97
Cals
341
Cadence
168
BPM
143
%MHR
83.8
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 132/151bpm [1358b/mi] 104cal 5.83/0mph
2) 1m - 9:27(9:27/m) 147/157bpm [1389b/mi] 107cal 6.35/0mph
3) 1m - 9:51(9:51/m) 149/161bpm [1468b/mi] 112cal 6.09/0mph
4) 0.16m - 1:30(9:09/m) 159/162bpm [1455b/mi] 18cal 6.56/0mph

10:17 9:27 9:51 1:30

Pace

35%

16%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	112 77-136	1161	171 166-176
0.25	2:33	1:15	10:00	137 133-140	1371	167 164-170
0.38	3:54	1:21	10:46	141 136-150	1517	166 156-168
0.50	5:09	1:16	10:05	141 137-143	1422	167 166-170
0.63	7:26	2:16	18:12	125 101-140	2274	169 118-178
0.75	9:00	1:35	12:38	129 121-144	1631	171 168-174
0.88	10:53	1:53	15:04	132 125-146	1988	166 124-170
1.00	12:17	1:24	11:08	142 131-151	1581	167 118-178
1.13	13:37	1:20	10:39	150 144-156	1598	168 118-174
1.25	14:48	1:12	9:33	151 149-155	1442	168 166-170
1.38	16:16	1:27	11:39	145 137-157	1690	169 164-172
1.50	17:24	1:08	9:02	146 139-151	1320	171 168-176
1.63	18:55	1:31	12:08	151 142-157	1833	167 118-172
1.75	20:24	1:29	11:53	138 126-149	1641	170 142-174
1.88	21:47	1:23	11:06	151 144-155	1677	166 118-172
2.00	22:53	1:06	8:46	145 137-153	1271	172 168-176
2.13	24:32	1:39	13:11	148 141-152	1950	167 136-172
2.25	26:22	1:51	14:45	147 141-152	2168	168 120-174
2.38	27:39	1:17	10:13	150 146-154	1532	167 118-172
2.50	29:09	1:30	12:01	149 145-154	1791	165 118-172
2.63	30:40	1:30	12:04	151 146-154	1822	165 118-170
2.75	32:04	1:25	11:19	146 139-154	1652	167 118-172
2.88	33:34	1:29	11:54	147 142-150	1748	164 82-172
3.00	34:39	1:06	8:45	152 147-161	1330	171 164-174
3.13	35:49	1:09	9:16	158 157-161	1463	170 166-172
3.16	36:09	20	8:56	161 160-162	1439	170 168-172

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	169	3.1	30:28	9:48
Walk	11.6	119	0.1	4:12	1:17:46
Still	4.1	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	44.63%	More
800m	4:54	9:52	43.71%	More
1km	6:14	10:01	44.89%	More
Mile	10:25	10:25	45.81%	More
5k	35:32	11:26	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.94
5km	30:33	9:50	54.56
5M	50:35	10:07	53.79
10km	1:03:41	10:15	53.49
10M	1:45:28	10:33	53.24
Half	2:20:25	10:43	52.23
20M	3:39:53	11:00	52.50
Mara	4:52:45	11:10	52.23

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