Fri 16th Sep 2022 at 3:26pm by Totoro

Walk > General

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Time
2:14:36
Miles
5.92
Min/mi
22:44
Stride(cm)
64
Cals
699
Cadence
111
BPM
113
%MHR
62.5
B/mi
2559
Asc(m)
303
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 122/151bpm [2488b/mi] 151cal 2.94/27.93mph
2) 1m - 22:30(22:30/m) 112/127bpm [2520b/mi] 111cal 2.67/4.34mph
3) 1m - 23:08(23:08/m) 111/135bpm [2568b/mi] 107cal 2.59/10mph
4) 1m - 24:50(24:50/m) 116/163bpm [2880b/mi] 131cal 2.42/4.95mph
5) 1m - 22:00(22:00/m) 123/140bpm [2705b/mi] 134cal 2.73/4.99mph
6) 0.92m - 21:45(23:32/m) 103/125bpm [2424b/mi] 65cal 2.55/5.13mph

20:24 22:30 23:08 24:50 22:00 21:45

Pace

21%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:08	111 76-138	1903	111 106-116	220/165
0.50	9:25	5:07	20:30	140 132-151	2870	112 108-116	42/65
0.75	14:52	5:27	21:49	123 109-140	2684	109 106-114	16/23
1.00	20:23	5:31	22:05	106 82-121	2341	110 106-114	9/9
1.25	25:58	5:34	22:18	110 105-116	2452	111 106-118	13/8
1.50	31:24	5:27	21:47	112 104-117	2440	110 106-112	19/28
1.75	37:00	5:35	22:21	114 103-127	2549	109 104-114	19/4
2.00	42:53	5:54	23:34	114 101-124	2687	111 106-124	14/12
2.25	48:29	5:36	22:23	114 105-123	2552	110 98-118	7/17
2.50	54:19	5:49	23:18	110 92-130	2563	109 100-120	10/9
2.75	1:00:17	5:58	23:53	111 98-127	2651	110 100-114	5/7
3.00	1:06:02	5:45	22:59	106 76-135	2436	113 106-122	3/8
3.25	1:12:17	6:15	25:00	122 92-157	3050	113 106-124	11/3
3.50	1:18:53	6:36	26:26	121 73-163	3198	111 104-122	6/16
3.75	1:24:44	5:51	23:24	97 74-122	2270	112 106-120	11/18
4.00	1:30:51	6:07	24:28	111 94-124	2716	110 98-118	37/5
4.25	1:36:29	5:38	22:32	117 100-131	2637	111 106-118	7/16
4.50	1:42:01	5:32	22:08	120 95-133	2657	112 106-118	6/9
4.75	1:47:21	5:20	21:19	126 121-133	2687	112 108-118	10/10
5.00	1:52:51	5:30	21:58	128 120-140	2812	111 108-122	14/4
5.25	1:58:17	5:27	21:47	108 72-123	2352	112 106-116	1/12
5.50	2:03:55	5:38	22:30	100 73-124	2251	112 106-118	12/6
5.75	2:10:04	6:09 +7	24:35	105 93-114	2581	112 106-124	27/16
5.92	2:14:44	4:40	26:49	94 81-107	2521	115 110-122	4/10

Heart

113/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 15.7%	23:51
33 9.0%	22:25
31 26.5%	26:37
28 11.4%	22:54
15 4.6%	23:25
14 3.7%	21:45
See your biggest climbs

Cadence

111 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:21	20:49	More
1km	13:16	21:20	More
Mile	21:36	21:36	More
5k	1:10:05	22:33	More
5 miles	1:53:57	22:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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