Fri 16th Sep 2022 at 6:02pm by minardi

Walk > General

Follow User
0 👍

Time
5:32
Miles
0.31
Min/mi
17:51
Stride(cm)
79
Cals
26
Cadence
115
BPM
69
%MHR
40.3
B/mi
1230
Asc(m)
20
Surface
Road

4:23 400m

Notes & Comments

Split Summary
===
1) 0.31m - 5:32(18:01/m) 68/83bpm [1225b/mi] 26cal 56/64rpm 3.33/3.63mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	76 70-82	1479	115 106-128	8/33
0.13	2:26	1:13	19:30	71 67-74	1385	112 108-114	0/4
0.19	3:29	1:03	16:54	63 60-66	1065	116 116-118	8/4
0.25	4:33	1:04	17:01	65 61-68	1107	117 116-118	4/3
0.31	5:33	1:00	17:24	61 59-62	1061	117 116-118	1/7

Heart

69/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry