Fri 16th Sep 2022 at 3:45pm by um

Walk > General

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Time
1:13:46
Miles
2.04
Min/mi
36:10
Stride(cm)
41
Cals
368
Cadence
109
BPM
115
%MHR
70.2
B/mi
4161
Asc(m)
160
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:47(37:47/m) 122/151bpm [4609b/mi] 204cal 1.59/3.67mph
2) 1m - 33:46(33:46/m) 108/136bpm [3647b/mi] 157cal 1.78/3.38mph
3) 0.04m - 2:13(53:06/m) 99/103bpm [5256b/mi] 7cal 1.13/3.21mph

37:47 33:46 2:13

Pin Map

SWCP Welcombe to the border

0mi in 0

Pace

57%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:15	133 130-135	3092	111 106-122	0/2
0.13	4:20	2:53	46:01	131 122-137	6029	112 104-120	0/3
0.19	5:42	1:22	21:49	135 131-140	2944	111 110-114	0/2
0.25	6:52	1:10	18:41	132 131-134	2466	110 108-110	0/2
0.31	8:07	1:15	20:07	133 129-136	2677	107 104-110	0/5
0.38	9:54	1:46	28:23	133 124-140	3775	109 100-122	0/8
0.44	11:04	1:10	18:40	136 132-140	2540	110 108-110	0/9
0.50	13:35	2:32	40:30	134 131-137	5428	104 98-106	0/9
0.56	15:09	1:33	24:51	138 126-150	3430	105 98-110	1/5
0.63	17:43	2:34	41:11	137 129-144	5643	110 100-122	6/0
0.69	22:08	4:25	1:10:34	120 92-145	8468	111 94-128	0/19
0.75	25:39	3:31	56:14	123 109-132	6918	107 94-122	0/32
0.81	27:30	1:51	29:44	107 96-119	3181	110 100-122	0/16
0.88	30:49	3:19	53:08	108 99-119	5738	113 106-122	4/14
0.94	33:11	2:22	37:47	108 104-112	4080	108 92-118	0/7
1.00	37:46	4:35	1:13:20	102 83-120	7480	114 94-122	0/10
1.06	39:42	1:56	30:48	113 111-115	3481	109 98-122	10/0
1.13	41:46	2:04	33:08	110 99-126	3645	108 98-122	13/0
1.19	44:10	2:24	38:31	112 100-123	4314	110 100-124	15/2
1.25	47:20	3:10	50:41	120 106-135	6082	108 80-152	25/0
1.31	49:30	2:10	34:33	123 120-130	4250	108 104-122	28/0
1.38	51:41	2:12	35:04	107 97-123	3753	109 104-122	2/1
1.44	53:11	1:30	23:58	110 106-115	2636	106 104-108	6/2
1.50	54:40	1:29	23:44	110 104-116	2610	105 104-106	9/0
1.56	56:03	1:23	22:09	109 106-112	2414	107 106-110	8/0
1.63	57:24	1:20	21:27	106 104-107	2274	106 104-110	6/0
1.69	58:58	1:35	25:16	103 101-106	2602	107 106-110	3/0
1.75	1:00:23	1:25	22:34	104 98-110	2347	111 106-122	1/0
1.81	1:02:00	1:37	25:49	107 106-109	2762	108 106-110	2/0
1.88	1:04:34	2:34	41:04	104 101-109	4270	118 110-122	1/0
1.94	1:07:30	2:57	47:07	98 88-105	4617	122 122-122	2/1
2.00	1:11:30	4:00	1:03:57	90 79-101	5756	118 100-124	2/2
2.04	1:13:46	2:16	54:20	97 88-103	5271	117 100-122	2/2

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 138m

Elevation Graph

Biggest Climbs (m)	Min/mi
138 7.8%	35:30
See your biggest climbs

Cadence

109 (152 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	12:15	24:39	More
1km	16:58	27:18	More
Mile	33:03	33:03	More

Predictions

Dist	Time	Per Mile

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