Fri 16th Sep 2022 at 5:04pm by anyonebutmatt

Run > General

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Time
50:54
Miles
6.21
Min/mi
8:12
Pacing
91%
WAVA
53.39
Stride(cm)
99
Cals
663
Cadence
198
BPM
148
%MHR
86.6
B/mi
1214
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 133/148bpm [1142b/mi] 101cal
2) 1m - 8:07(8:07/m) 143/153bpm [1161b/mi] 104cal
3) 1m - 8:08(8:08/m) 151/162bpm [1227b/mi] 108cal
4) 1m - 8:01(8:01/m) 153/159bpm [1227b/mi] 106cal
5) 1m - 8:08(8:08/m) 156/168bpm [1268b/mi] 111cal
6) 1m - 8:09(8:09/m) 155/162bpm [1263b/mi] 109cal
7) 0.21m - 1:47(8:33/m) 160/163bpm [1367b/mi] 24cal

8:35 8:07 8:08 8:01 8:08 8:09 1:47

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	112 74-134	983	195 136-202	2/6
0.50	4:25	2:13	8:53	137 130-142	1218	195 98-202	3/5
0.75	6:29	2:04	8:15	140 137-145	1154	199 194-200	0/10
1.00	8:40	2:12 +4	8:47	142 133-147	1248	197 194-202	2/8
1.25	10:42	2:01	8:05	141 135-146	1139	199 196-202	0/5
1.50	12:44	2:03	8:11	139 134-144	1137	199 196-202	2/5
1.75	14:48	2:04	8:15	147 143-149	1212	200 196-202	2/5
2.00	16:50	2:02 +3	8:08	148 146-153	1203	200 196-202	3/2
2.25	18:52	2:02	8:09	150 148-154	1222	201 196-206	5/2
2.50	20:58	2:05	8:22	150 146-155	1254	201 198-204	5/1
2.75	22:55	1:57	7:48	154 141-162	1202	199 196-202	9/5
3.00	24:58	2:03	8:12	150 139-162	1229	199 194-202	6/6
3.25	27:00	2:03	8:10	156 154-159	1274	199 196-202	6/4
3.50	29:00	2:00	7:59	154 153-158	1231	200 196-202	4/4
3.75	30:59	1:59	7:55	152 145-155	1203	200 198-202	2/8
4.00	32:58	2:00	7:58	148 146-151	1180	200 186-204	3/11
4.25	34:56	1:58	7:51	150 145-157	1177	200 186-202	3/6
4.50	36:52	1:56	7:43	154 149-156	1187	202 200-204	3/3
4.75	39:02	2:10	8:40	157 152-164	1362	198 192-202	7/1
5.00	41:06	2:05	8:19	164 160-168	1364	198 188-202	10/1
5.25	43:06	1:59	7:57	158 156-161	1257	198 194-200	4/4
5.50	45:09	2:04	8:14	154 151-156	1269	196 184-200	3/1
5.75	47:35	2:26 +23	9:44	157 152-159	1527	196 194-202	12/1
6.00	49:38	2:02	8:10	152 149-155	1241	197 194-202	4/4
6.21	51:24	1:46	8:34	160 155-163	1370	196 194-198	9/1

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 40m, Flat prediction 50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	8:21
15 1.6%	8:52
13 1.5%	8:08
See your biggest climbs

Cadence

198 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	198	6.2	50:53	8:17
Walk	0.1	124	0	4	13:51
Pause	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.33%	More
800m	3:51	7:45	45.60%	More
1km	4:50	7:47	47.55%	More
Mile	7:51	7:51	50.34%	More
5k	24:57	8:02	53.82%	More
5 miles	40:43	8:09	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.52
5km	24:18	7:49	55.28
5M	40:23	8:05	53.99
10km	50:56	8:12	53.41
10M	1:24:39	8:28	53.05
Half	1:52:56	8:37	52.18
20M	2:57:25	8:52	52.64
Mara	3:56:42	9:02	52.61

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