Fri 16th Sep 2022 at 4:37pm by ThunderFeet

Walk > General

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Time
1:05:45
Miles
3.80
Min/mi
17:18
Stride(cm)
76
Cals
399
Cadence
123
BPM
97
%MHR
55.8
B/mi
1680
Asc(m)
172
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:46(10:46/km) 106/126bpm [1142b/km] 68cal 5.57/6.35kmph
2) 1km - 10:38(10:38/km) 116/127bpm [1233b/km] 66cal 5.64/6.38kmph
3) 1km - 11:33(11:33/km) 108/118bpm [1248b/km] 66cal 5.19/6.18kmph
4) 1km - 10:14(10:14/km) 88/99bpm [900b/km] 64cal 5.86/6.55kmph
5) 1km - 10:45(10:45/km) 82/89bpm [882b/km] 64cal 5.58/6.52kmph
6) 1km - 10:35(10:35/km) 83/89bpm [879b/km] 64cal 5.67/6.15kmph
7) 0.12km - 1:14(10:07/km) 79/80bpm [799b/km] 7cal 5.93/6.01kmph

10:46 10:38 11:33 10:14 10:45 10:35 1:14

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	89 79-91	1494	126 114-132	13/7
0.25	4:23	2:17	18:16	88 83-91	1608	124 110-130	9/1
0.38	6:33	2:10	17:22	118 87-126	2050	126 118-130	7/23
0.50	8:34	2:00	16:02	118 114-122	1892	128 120-138	11/8
0.63	10:49	2:15	18:04	120 117-126	2167	123 110-132	17/14
0.75	12:46	1:57	15:36	122 117-127	1903	127 120-134	15/22
0.88	15:04	2:18	18:28	116 106-125	2141	123 106-132	11/13
1.00	17:05	2:01	16:06	113 109-116	1820	121 100-130	11/12
1.13	19:09	2:04	16:29	114 113-117	1879	125 118-128	7/12
1.25	21:31	2:22	18:57	115 112-118	2180	122 106-128	11/12
1.38	23:43	2:12	17:35	112 105-118	1970	124 118-130	7/8
1.50	26:04	2:21	18:48	107 104-110	2012	123 110-130	10/15
1.63	28:17	2:13	17:43	106 103-110	1877	119 112-126	15/14
1.75	30:52	2:35	20:41	110 106-115	2276	123 112-130	9/18
1.88	33:08	2:16	18:10	103 78-111	1870	114 106-120	18/7
2.00	35:15	2:06	16:52	91 80-98	1535	127 118-132	8/15
2.13	37:13	1:58	15:44	91 87-99	1431	126 120-130	24/20
2.25	39:11	1:59	15:49	91 83-99	1439	128 124-134	19/12
2.38	41:30	2:19	18:35	84 77-89	1560	127 118-132	14/9
2.50	43:24	1:54	15:11	81 77-85	1230	128 124-130	11/10
2.63	45:37	2:13	17:43	79 77-83	1400	126 122-132	9/12
2.75	47:52	2:14	17:55	80 77-84	1434	123 118-128	14/19
2.88	49:56	2:04	16:36	82 79-88	1361	120 102-126	22/13
3.00	52:06	2:10	17:17	84 79-89	1452	119 112-126	10/8
3.13	54:14	2:08	17:06	86 84-89	1470	120 110-128	10/10
3.25	56:19	2:05	16:41	81 73-89	1351	124 118-128	10/6
3.38	58:33	2:14	17:52	85 80-88	1519	118 110-126	11/9
3.50	1:00:48	2:15	17:57	84 82-89	1508	119 98-128	8/10
3.63	1:02:47	2:00	15:57	84 80-86	1340	125 120-134	9/13
3.75	1:04:52	2:05	16:36	79 77-83	1312	125 118-128	18/11
3.80	1:05:45	53	16:32	79 78-80	1306	125 118-128	7/8

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.8%	15:56
14 11.2%	15:38
11 9.9%	16:22
See your biggest climbs

Cadence

123 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:04	16:14	More
1km	10:02	16:09	More
Mile	16:42	16:42	More
5k	53:40	17:16	More

Predictions

Dist	Time	Per Mile

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