Fri 16th Sep 2022 at 6:00am by Nellers

Cross > Row Indoor SS

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Time
45:00
Miles
6.42
Min/mi
7:01
Cals
629
Watts
156
Cadence
36
BPM
146
%MHR
80.5
B/mi
1021
Surface
Road

Notes & Comments

UT2: 45 minutes @ r18

Split Summary
===
1) 10.34km - 45:00(4:21/km) 629cal

45:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:50	1:50	7:19	82 74-121	600	42 24-132	146 100-164
0.50	3:35	1:46	7:02	130 124-132	915	37 36-38	152 144-158
0.75	5:21	1:46	7:02	135 132-140	950	37 36-38	155 147-160
1.00	7:07	1:46	7:04	139 138-140	982	36 36-38	152 146-157
1.25	8:52	1:45	7:01	143 140-144	1004	36 36-38	155 150-160
1.50	10:37	1:45	7:00	144 143-146	1008	36 34-38	153 149-155
1.75	12:24	1:47	7:06	145 144-146	1030	36 34-38	153 148-159
2.00	14:09	1:45	7:01	147 146-147	1030	36 36-38	154 151-158
2.25	15:54	1:45	7:01	148 146-149	1038	36 36-38	155 151-160
2.50	17:39	1:45	6:59	148 146-149	1034	36 34-38	156 150-162
2.75	19:24	1:45	6:59	149 149-150	1041	36 34-36	156 150-160
3.00	21:09	1:45	7:00	149 148-150	1044	36 34-38	155 151-161
3.25	22:54	1:45	7:02	151 150-152	1061	36 34-36	157 153-164
3.50	24:39	1:45	6:59	151 150-152	1054	36 36-38	158 152-165
3.75	26:23	1:45	6:58	152 151-153	1059	36 36-38	158 153-167
4.00	28:08	1:45	6:59	151 150-153	1054	36 34-36	156 150-161
4.25	29:53	1:45	6:58	153 153-154	1066	36 34-36	158 153-160
4.50	31:37	1:44	6:57	153 151-154	1064	36 34-38	159 155-163
4.75	33:21	1:44	6:56	153 152-155	1062	36 34-38	158 152-168
5.00	35:07	1:45	7:02	152 152-153	1068	36 34-36	155 153-160
5.25	36:52	1:45	7:01	154 152-155	1079	36 34-38	157 152-165
5.50	38:36	1:44	6:56	152 151-153	1053	36 34-38	159 152-171
5.75	40:20	1:45	6:59	153 151-154	1069	36 34-36	157 152-162
6.00	42:05	1:44	6:58	153 152-153	1066	36 34-38	160 154-166
6.25	43:49	1:44	6:55	153 152-154	1058	36 34-38	161 156-170
6.42	44:58	1:09	6:54	153 153-154	1056	37 36-38	169 157-180

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

156W (180 max)

Power Graph

Power Bands

Cadence

36 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:51	More
800m	3:26	6:53	More
1km	4:17	6:53	More
Mile	6:56	6:56	More
5k	21:38	6:58	More
5 miles	34:55	6:59	More
10k	43:27	7:00	More

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