Fri 16th Sep 2022 at 5:04pm by GimmeMedals

Run > Run-Walk

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Time
17:49
Miles
1.29
Min/mi
13:49
Pacing
84%
WAVA
38.59
Stride(cm)
78
Cals
169
Cadence
150
BPM
129
%MHR
77.5
B/mi
1788
Asc(m)
9
Surface
Road

2run1walk

Notes & Comments

4 comments

2/1

Only a mile, but faster than yesterday

Split Summary
===
1) 0.62m - 8:13(13:13/m) 125/141bpm [1651b/mi] 78cal
2) 0.62m - 8:34(13:47/m) 136/152bpm [1876b/mi] 82cal
3) 0.05m - 1:02(19:54/m) 141/152bpm [2807b/mi] 9cal

8:13 8:34 1:02

	Ness Well done 👏
	Rosehip they all count
	GimmeMedals True
	Fenland Flier It doesn't matter about distance, well done.

Pin Map

0mi in 0

Pace

18%

14%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	104 84-123	1252	164 108-218	0/0
0.13	1:33	48	12:44	128 122-133	1631	164 162-164	3/0
0.19	2:34	1:01	16:19	125 121-131	2040	137 110-164	1/1
0.25	3:27	52	14:00	115 112-120	1609	139 116-166	0/2
0.31	4:10	44	11:40	125 119-130	1459	164 164-166	0/1
0.38	4:55	45	11:56	136 131-140	1624	164 164-166	1/1
0.44	6:01	1:05	17:27	124 112-138	2164	122 118-164	0/1
0.50	6:43	43	11:22	123 116-127	1398	165 162-168	1/1
0.56	7:28	44	11:49	132 128-135	1560	165 164-166	1/2
0.63	8:17	50	13:18	137 133-139	1823	151 118-166	0/2
0.69	9:19	1:01	16:24	121 113-130	1984	138 116-234	2/0
0.75	10:05	46	12:21	127 118-133	1568	165 164-166	1/0
0.81	10:53	47	12:39	140 134-142	1770	164 164-166	2/0
0.88	12:06	1:14	19:37	136 121-147	2668	130 114-166	1/1
0.94	12:51	45	11:55	127 119-136	1514	166 164-166	2/1
1.00	13:38	47	12:38	143 137-148	1806	166 164-168	2/0
1.06	14:37	59	15:40	148 143-152	2319	138 116-164	2/3
1.13	15:26	49	13:01	133 128-140	1730	139 116-168	4/1
1.19	16:09	43	11:33	141 134-149	1629	165 164-168	0/3
1.25	16:54	44	11:52	151 151-152	1791	166 164-168	0/1
1.29	17:49	55	20:43	137 122-151	2837	117 112-120	0/1

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 17:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	165	1	12:25	12:11
Walk	30.1	117	0.3	5:22	19:29
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	32.24%	More
800m	6:35	13:14	35.33%	More
1km	8:13	13:13	36.80%	More
Mile	13:23	13:23	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	38.21
5km	48:06	15:29	37.10
5M	1:22:20	16:28	35.44
10km	1:45:15	16:56	34.75
10M	3:00:10	18:01	33.52
Half	4:04:27	18:40	32.31
20M	6:34:16	19:43	31.62
Mara	8:54:55	20:25	30.93

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