Fri 16th Sep 2022 at 4:55pm by Jammin70

Bike > General

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Time
58:15
Miles
8.45
Mph
8.7
FBI
38.48
Cals
344
BPM
95
%MHR
55.7
B/mi
657
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:43(3:45/km) 92/114bpm [345b/km] 114cal
2) 5km - 13:55(2:47/km) 103/125bpm [287b/km] 101cal
3) 3.6km - 25:37(7:07/km) 95/118bpm [675b/km] 129cal

18:43 13:55 25:37

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.66	86 77-94	596	28/13
0.50	3:21	1:37	9.27	92 82-98	595	17/3
0.75	5:25	2:04	7.26	87 78-94	719	3/27
1.00	6:34	1:09	13.01	97 89-102	447	6/8
1.25	7:52	1:18	11.53	100 95-104	520	9/7
1.50	9:03	1:11	12.73	99 97-103	466	4/5
1.75	10:37	1:34	9.59	90 78-101	563	2/3
2.00	13:07	2:30	5.99	93 66-108	932	8/4
2.25	15:20	2:13	6.76	86 66-107	764	3/10
2.50	16:18	57	15.71	89 68-110	340	3/3
2.75	17:15	57	15.70	108 105-112	413	0/7
3.00	18:17	1:02	14.45	109 106-113	452	7/3
3.25	19:17	1:00	14.93	107 103-110	430	4/3
3.50	20:42	1:25	10.60	96 90-107	543	8/5
3.75	21:35	52	17.25	121 110-124	421	8/8
4.00	22:41	1:07	13.52	114 103-125	506	7/5
4.25	24:00	1:19	11.45	98 91-111	514	5/6
4.50	24:59	59	15.22	96 90-105	378	3/4
4.75	25:53	54	16.55	108 106-109	391	6/2
5.00	27:48	1:55	7.85	88 75-107	673	8/4
5.25	28:49	1:01	14.82	98 77-108	397	10/6
5.50	29:50	1:01	14.69	105 101-108	429	8/9
5.75	30:45	55	16.48	111 107-113	404	20/6
6.00	31:41	56	15.94	108 103-113	407	0/0
6.25	32:44	1:03	14.25	110 105-112	463	0/0
6.50	35:23	2:38	5.68	92 80-112	972	0/0
6.75	36:19	57	15.91	105 87-117	396	0/0
7.00	37:15	56	16.11	114 112-117	425	0/0
7.25	38:05	50	18.01	114 113-114	380	0/0
7.50	39:05	1:00	15.10	109 106-111	433	0/0
7.75	40:05	1:00	14.93	107 105-110	430	0/0
8.00	41:14	1:09	13.06	107 103-110	491	0/0
8.25	43:17	2:03	7.30	94 82-103	773	0/0
8.45	58:16	14:59	0.81	90 72-101	6654	0/0

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
20 15.0%	6.4
20 3.5%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:44	3:29	More
1km	2:10	3:28	More
Mile	3:35	3:35	More
5k	13:47	4:26	More
5 miles	22:42	4:32	More
10k	29:40	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:38	6:58
20km	1:27:40	7:03
15 miles	1:47:01	7:08
20 miles	2:25:11	7:16
40km	3:02:48	7:21
25 miles	3:03:56	7:21
42km	3:12:30	7:23
50 miles	6:23:28	7:40
56 miles	7:12:25	7:43
100 miles	13:19:31	8:00
112 miles	15:01:34	8:03

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