Fri 16th Sep 2022 at 3:32pm by TeeBee

Walk > General

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Time
1:19:27
Miles
4.02
Min/mi
19:46
Stride(cm)
73
Cals
393
Cadence
111
BPM
108
%MHR
54.3
B/mi
2126
Asc(m)
313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:24/m) 93/121bpm [1898b/mi] 80cal 56/60rpm 2.94/3.63mph
2) 1m - 19:52(19:52/m) 113/119bpm [2245b/mi] 108cal 55/60rpm 3.02/3.44mph
3) 1m - 19:05(19:05/m) 116/130bpm [2214b/mi] 100cal 55/62rpm 3.15/3.53mph
4) 1m - 19:47(19:47/m) 120/130bpm [2373b/mi] 104cal 55/62rpm 3.03/3.51mph
5) 0.02m - 18(19:38/m) 120/121bpm [2356b/mi] 1cal 57/60rpm 3.06/3.21mph

20:25 19:52 19:05 19:47 18

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	97 93-100	1923	111 104-114	3/1
0.25	7:10	4:42 +1:32	37:33	81 63-93	3041	110 106-120	3/1
0.38	9:30	2:19	18:34	92 78-108	1709	112 110-116	2/1
0.50	12:18	2:48	22:25	93 81-108	2085	110 100-120	2/2
0.63	14:41	2:24	19:09	89 86-91	1704	114 106-120	0/4
0.75	17:04	2:23	19:01	78 63-93	1483	113 108-118	2/2
0.88	19:27	2:23	19:08	107 82-120	2047	112 108-116	2/3
1.00	21:54	2:27	19:35	110 108-113	2155	110 108-112	2/3
1.13	24:37	2:43	21:41	111 108-115	2407	113 108-120	4/3
1.25	27:05	2:28	19:42	112 108-116	2207	111 104-116	3/2
1.38	29:32	2:27	19:35	112 108-118	2193	110 108-112	4/4
1.50	32:01	2:29	19:52	113 110-116	2245	110 104-116	4/3
1.63	34:32	2:32	20:14	113 112-115	2287	109 106-116	3/3
1.75	36:55	2:23	19:01	115 112-118	2187	110 106-114	2/1
1.88	39:21	2:26	19:28	113 110-116	2201	109 106-114	1/0
2.00	41:47	2:26	19:26	113 112-115	2195	111 110-114	1/2
2.13	44:12	2:25	19:22	116 113-119	2246	111 108-114	0/2
2.25	46:35	2:23	19:08	117 113-120	2239	110 108-114	1/1
2.38	48:56	2:21	18:44	115 109-120	2155	112 108-114	1/2
2.50	51:21	2:25	19:24	116 112-119	2249	111 106-114	3/0
2.63	53:39	2:18	18:21	115 102-121	2110	111 106-114	0/2
2.75	56:05	2:25	19:24	111 98-117	2153	111 106-114	1/2
2.88	58:26	2:21	18:51	118 113-123	2223	112 106-116	2/1
3.00	1:00:52	2:26	19:26	120 114-130	2333	112 106-120	2/5
3.13	1:03:28	2:36	20:47	120 118-122	2495	112 104-120	3/4
3.25	1:05:45	2:18	18:22	119 117-122	2185	112 106-116	4/3
3.38	1:08:12	2:26	19:31	125 122-129	2439	110 106-114	3/4
3.50	1:10:31	2:20	18:36	119 116-124	2214	112 110-114	1/2
3.63	1:12:58	2:27	19:34	118 112-125	2308	111 106-114	5/0
3.75	1:15:52	2:55	23:16	117 114-119	2723	109 96-120	1/3
3.88	1:18:16	2:24	19:10	119 117-123	2281	111 106-116	2/3
4.00	1:20:38	2:22	18:56	121 118-124	2290	112 106-118	1/3
4.02	1:20:59	21	21:28	121 120-121	2597	116 112-120	0/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:21	18:48	More
1km	11:40	18:46	More
Mile	19:02	19:02	More
5k	1:00:09	19:22	More

Predictions

Dist	Time	Per Mile

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